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@lsraellrf: Sleep walking 💼🦍☀️ #fyp #parati #cancun #brother #koi #grandvelasrivieramaya #brothers

israellrf
israellrf
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Saturday 26 July 2025 05:25:22 GMT
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Tome precauciones, operativo activo al norte del estado de Aguascalientes por la detección de campamento ilegal en Pabellón de Hidalgo y posterior balacera. #aguascalientesmexico🇲🇽 #aguascalientes #fyp #PabellonDeHidalgo
Tome precauciones, operativo activo al norte del estado de Aguascalientes por la detección de campamento ilegal en Pabellón de Hidalgo y posterior balacera. #aguascalientesmexico🇲🇽 #aguascalientes #fyp #PabellonDeHidalgo
#في هذا اليوم #🌹🌹🌹🌹🌹🕊️🕊️🕊️🕊️🕊️ 👌👌👌👌
#في هذا اليوم #🌹🌹🌹🌹🌹🕊️🕊️🕊️🕊️🕊️ 👌👌👌👌
#viral #viralvideo #fypシ゚viral #lyrics #fyp #comparte
#viral #viralvideo #fypシ゚viral #lyrics #fyp #comparte
Tuổi 1998 - Mậu Dần, gian nan vất vả #LearnOnTikTok #vtmgr #duyvanphongthuy
Tuổi 1998 - Mậu Dần, gian nan vất vả #LearnOnTikTok #vtmgr #duyvanphongthuy
#wow #alwayssomething #fyp
#wow #alwayssomething #fyp
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout

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