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@lanlungling_00:

Thu Lan
Thu Lan
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Region: VN
Saturday 26 July 2025 06:45:15 GMT
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Comments

thubatuoi1189
✅ Thư Ba Tuổi ✅ :
iu Lan
2025-07-26 09:04:21
1
iubanhmingonne
M :
🥰🥰🥰
2025-07-26 06:59:54
1
huy_nie1
Huy niê :
🥺🥺🥺
2025-07-26 15:50:58
0
khangnho99
KhangĐặng 68E1 :
🥰🥰❤️
2025-07-26 15:44:34
0
phamtotangiang6713
☭PV TỐT AG♋️2k2🇻🇳67-68⚽️13☸️ :
❤️❤️
2025-07-26 15:30:26
0
camvanhac
Cầm Văn Hặc :
😻😻
2025-07-26 14:26:47
0
1226bn
A pa ni :
🥰🥰🥰
2025-07-26 11:53:09
0
ngochan20155
Quang Lâm :
🥰🥰🥰🥰🥰
2025-07-26 10:21:50
0
bi47728
Bi :
🥰🥰🥰
2025-07-26 08:42:08
0
loanbinh77
Trường Bình An 10 :
🥰🥰🥰
2025-07-26 07:55:14
0
vankien12ls
văn kiên :
❤️❤️❤️
2025-07-26 07:14:03
0
nguyen1881975
Nguyên hạnh phúc :
😍😍😍
2025-07-26 07:04:41
0
vo.bao_2007
Hoài Bảo 2007 :
❤️❤️❤️
2025-07-26 07:01:45
0
To see more videos from user @lanlungling_00, please go to the Tikwm homepage.

Other Videos
✨Baggy clásico JAVIERA . ✨Jeans Confort a la cintura. #baggy #baggyjeans #baggypants #jeansclasico #perception #perceptionjeans #gamarra
✨Baggy clásico JAVIERA . ✨Jeans Confort a la cintura. #baggy #baggyjeans #baggypants #jeansclasico #perception #perceptionjeans #gamarra
When you having fun doing 1 dance move #4kfollowers #twerkforme #dance #Boo
When you having fun doing 1 dance move #4kfollowers #twerkforme #dance #Boo


#twee ask me where my swimsuit is from
#twee ask me where my swimsuit is from
Let’s break it down: Macros per day - 🔗 eat at least bodyweight in grams in protein (+20-30 grams more if desired) 🔗 eat 250-300 grams carbs 🔗 eat 60-80 grams of fat 🔗 eat real whole foods only Workouts - 🔗 follow a challenging strength training program and implement progressive overload 🔗 sprint 2-3x per week (running, biking, rowing or ski erg) 🔗 limit cardio to 1 longer session only per week for heart health Lifestyle - 🔗 keep steps moderate - no more than 12K, ideally 9-10K 🔗 get enough rest - overtraining won’t get you there faster I’ve been following my Build program and slowly increasing calories using my calorie calculator + macro schedule. Setting options for the calc: 💎Reverse diet or mini bulk 💎Balanced or high carb formula Head to my bio to join 🥳🥳 #strongbysarah #bodyrecomp #glutegrowth #musclegrowth
Let’s break it down: Macros per day - 🔗 eat at least bodyweight in grams in protein (+20-30 grams more if desired) 🔗 eat 250-300 grams carbs 🔗 eat 60-80 grams of fat 🔗 eat real whole foods only Workouts - 🔗 follow a challenging strength training program and implement progressive overload 🔗 sprint 2-3x per week (running, biking, rowing or ski erg) 🔗 limit cardio to 1 longer session only per week for heart health Lifestyle - 🔗 keep steps moderate - no more than 12K, ideally 9-10K 🔗 get enough rest - overtraining won’t get you there faster I’ve been following my Build program and slowly increasing calories using my calorie calculator + macro schedule. Setting options for the calc: 💎Reverse diet or mini bulk 💎Balanced or high carb formula Head to my bio to join 🥳🥳 #strongbysarah #bodyrecomp #glutegrowth #musclegrowth

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