@adinutza8: #olivox #for #you #foruyou #Brandentcontent

Adina Ionita👩‍⚕️🧩💛

Open In TikTok:

Region: GB

Saturday 26 July 2025 08:27:38 GMT

429

39

12

0

Music

Download

No Watermark .mp4 (4.12MB) No Watermark(HD) .mp4 (1.62MB) Watermark .mp4 (4.22MB) Music .mp3

Comments

maricelaionelteiubescmult :

recomand

2025-07-26 09:29:14

1

Adry blue💙 :

🥰🥰🥰

2025-07-26 14:22:11

1

RaduR❤️🌹❤️ :

❤️❤️❤️❤️

2025-07-26 10:02:16

1

Alina L :

🥰🥰🥰🥰

2025-07-26 10:01:19

1

Andrei🖤Laleaua Neagra🖤 :

🥰🥰🥰

2025-07-26 08:36:30

1

Alina Silvana :

🥰🥰🥰

2025-07-26 08:30:14

1

To see more videos from user @adinutza8, please go to the Tikwm homepage.

Other Videos

Frieza, you fool! A whole year?? #goku #dbz #dragonball #dbs #frieza #impressions #seanschemmel

Frieza, you fool! A whole year?? #goku #dbz #dragonball #dbs #frieza #impressions #seanschemmel

@Aliyah Boston missed my fav wnba player

@Aliyah Boston missed my fav wnba player

Simple Eyeshadow makeup #makeupartist #mua #eyeshadow #makeuptutorial

Simple Eyeshadow makeup #makeupartist #mua #eyeshadow #makeuptutorial

I’m hooked on this release. ✨ There is a huge misunderstanding that nervous system regulation means relaxation. Actually regulating in motion is incredibly healing. I began doing this sequence a few years ago and it is a staple to every visit to the gym.  It is soothing, relaxing, deep and intentional. Leaning away from a cable machine while it pulls you creates a unique balance of controlled effort and letting go. 👉You’re actively pushing through your feet or hands, and you’re also yielding - allowing the weight to pull you. 💡 This mirrors what many nervous systems long for: to be held while staying in control. 👉As the muscles lengthen under load , the nervous system gets the message: “We are strong and safe as we open.” 💡This kind of eccentric engagement allows gripping patterns to unwind without forcing a let-go, which feels safer than passive stretching or cues to “just relax.” 👉The external pull offers containment. Rather than sinking or collapsing - you’re cooperating with force. 💡This physical metaphor — “I can lean, yield, be pulled, and still be safe and powerful” — is incredibly regulating, especially for clients with a history of holding tension to feel secure. 👉The constant, directional tension from the cable offers rich proprioceptive feedback. 💡For many bodies that feel disoriented or dissociated, this input gives a sense of where they are in space, helping them feel more connected, more present, and more whole. From a physical space: The starting part where you are in a squat is incredible for your lower back pain. I usually actually hold the rounded position for a few breaths (not shown.) It is hard to get this type of stretch on other machines or exercises so i just really sink into it. Also not shown is that in the split leg lunge, you can really lean down into a big stretch too. Ultimately, there is SO much creativity, option, variation you can do here, it is phenomenal, relaxing, healing and the cable gives an amazing push, pull. ❤️ Move more with me. Experience healing in motion. For your back, pelvic floor and entire system. Link in bio for my 12-week Restore Your Core® program. Yours for life. #nervoussystemregulation #lowerbackpain #pelvicfloor #RestoreYourCore

I’m hooked on this release. ✨ There is a huge misunderstanding that nervous system regulation means relaxation. Actually regulating in motion is incredibly healing. I began doing this sequence a few years ago and it is a staple to every visit to the gym.  It is soothing, relaxing, deep and intentional. Leaning away from a cable machine while it pulls you creates a unique balance of controlled effort and letting go. 👉You’re actively pushing through your feet or hands, and you’re also yielding - allowing the weight to pull you. 💡 This mirrors what many nervous systems long for: to be held while staying in control. 👉As the muscles lengthen under load , the nervous system gets the message: “We are strong and safe as we open.” 💡This kind of eccentric engagement allows gripping patterns to unwind without forcing a let-go, which feels safer than passive stretching or cues to “just relax.” 👉The external pull offers containment. Rather than sinking or collapsing - you’re cooperating with force. 💡This physical metaphor — “I can lean, yield, be pulled, and still be safe and powerful” — is incredibly regulating, especially for clients with a history of holding tension to feel secure. 👉The constant, directional tension from the cable offers rich proprioceptive feedback. 💡For many bodies that feel disoriented or dissociated, this input gives a sense of where they are in space, helping them feel more connected, more present, and more whole. From a physical space: The starting part where you are in a squat is incredible for your lower back pain. I usually actually hold the rounded position for a few breaths (not shown.) It is hard to get this type of stretch on other machines or exercises so i just really sink into it. Also not shown is that in the split leg lunge, you can really lean down into a big stretch too. Ultimately, there is SO much creativity, option, variation you can do here, it is phenomenal, relaxing, healing and the cable gives an amazing push, pull. ❤️ Move more with me. Experience healing in motion. For your back, pelvic floor and entire system. Link in bio for my 12-week Restore Your Core® program. Yours for life. #nervoussystemregulation #lowerbackpain #pelvicfloor #RestoreYourCore

Icecubes for skin Banana peel for skin Gua sha for skin Rubbing alcohol for skin Oil cleansing @nevéll_skin/ Coffee Infused coffee oil is the only moisturizer I use. Use Coffee20 for 20% off at Nevéll skin This is what works for MY skin! #skincareroutine #coffeeoil #nobotox

Icecubes for skin Banana peel for skin Gua sha for skin Rubbing alcohol for skin Oil cleansing @nevéll_skin/ Coffee Infused coffee oil is the only moisturizer I use. Use Coffee20 for 20% off at Nevéll skin This is what works for MY skin! #skincareroutine #coffeeoil #nobotox

About

Robot

Legal

Privacy Policy