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@ku_patki: просто хочу залишити цей шматочок пісні як нагадування для себе, але якщо ці слова відгукуються і Вам – супер🧘🏻#ukraine #jockiidruce #іноді

купаткі^^
купаткі^^
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Region: UA
Saturday 26 July 2025 09:00:20 GMT
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Comments

ms_miner
ㅤ :
"брум-брум блять бі-біп" я це на лобі собі напишу
2025-07-27 13:19:12
647
futrama1
Fut rama :
《брум-брум блять, біп-біп нахуй》 Конфуцій(єбать як давно)
2025-07-27 13:28:10
213
nothingmatters500
Nothing matters500 :
увы ..
2025-07-28 04:02:45
0
nasstya558
nasstya55 :
його пісні повинні почути і зрозуміти всі.💔
2025-07-27 06:45:24
335
yadrenaya.babka
бабка🇺🇦 :
"брбрлрбля біп біп" – Фрідріх Ніцше
2025-07-26 23:02:15
1046
lesuk._0
Лесик🖤 :
Його творчість це щось з чимось 🫠
2025-07-27 08:25:56
231
tara_ia
Patriot ⍢⃝🇺🇦 :
вітаю, підскажіть - чи можна використати текст для генерації трека через ШІ?
2025-07-27 23:03:26
2
.v.o.v.a
Крс :
Пісню вже можна десь знайти ?
2025-07-27 08:22:21
2
f_ckthisworld
Веточка☮️ :
Как песня называется??
2025-07-27 23:53:19
1
igortv482
IgorTv482 :
ти готовий? вернемось порішемо
2025-07-27 10:43:13
3
sqd.samurai
DimKa🐥 :
Где скачать можно????
2025-07-27 14:38:58
1
cider_jpeg
Cider :
Пісні jockii druce входять в мій плейлист на спотіку "Для прочищення думок"
2025-07-26 14:18:21
335
skolskiy_top_1_gg
Skolskiy Max :
я думав шо ніколи його пісні в ти не побачу , боже він вообще красавчик треків топчік е зі смислом але в юмористичному погляді
2025-07-27 19:52:12
1
0stop_please0
Oldest :
jockii ахуенен
2025-07-27 22:26:06
4
southern_g0d
Southern_God :
Як називається пісня?
2025-07-26 17:24:54
1
9skha
Denis :
Бабуся в аxye, мене показують по теліку
2025-07-27 21:50:39
2
kissilka
kissilka :
Сумно, що це наші життя🥺😞😞💔
2025-07-26 09:05:18
387
neozexee_090
🇺🇦Поширення Укр.контенту🇺🇦 :
Людоньки, ну що ж з цим світом не так, чому бляга все так хріново.. І ніхто на це не звертає уваги.
2025-07-27 00:25:32
12
caesarjulie
цезарь с оливками :
мені потрібно шось більше ніж репост 😭
2025-07-28 00:09:54
2
asmandeusq
Asmandeus Q :
Я далбайоб, а сьогодні субота і як відомо субота - то є хуй а не робота, чороче ніхуя не буду дєлать
2025-07-27 03:01:52
37
michillo24
miCHILLo :
коли чую дрюса, мені потрібно щось більше ніж репост
2025-07-27 19:34:38
12
1.000.000_00
🇺🇦𓆝 𓆟 𓆞🇩🇪 :
Людина, яка зараз гортає коментарі, гарного настрою тобі.
2025-07-28 00:45:04
1
buntivnyk
Anastasiia :
«іноді єдина в житті річ, що має сенс, перетворюється на якийсь абсурднєйший piztets»
2025-07-27 12:15:57
9
nazarzhovnirchak
Nazar Zhovnirchak :
сам такий
2025-07-28 01:11:47
1
vzarickiu.anton
Zarickiy Oleg :
Я сегодня играл в доту, чутка поработаю после того как передерну и снова в дотку стриковать на фуре. А че еще делать?)
2025-07-27 23:07:48
1
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Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy
Have you ever noticed you’re holding your breath… and you don’t even realise it anymore? Maybe you think you’re breathing, but your shoulders are tight, your chest barely moves, and your inhale feels like it stops halfway. That’s not breathing. That’s bracing. That’s survival mode. And the truth is, you’ve been holding your breath for years — not because you wanted to, but because your nervous system has been preparing for danger that never ends. You’ve learned to live with shallow breathing, tight muscles, and that quiet, constant sense of “something could go wrong.” #NervousSystemHealing isn’t just about thinking differently — it’s about teaching your body that it’s safe to exhale. When we stay stuck in fight, flight, or freeze mode, our breathing gets hijacked. We don’t do it on purpose — it’s automatic. The body restricts breath as a survival strategy, keeping us alert. Even when you’re on the sofa, trying to “relax,” you might still be in low-level stress mode. This silent tension builds over time. It makes it harder to focus. Harder to sleep. Harder to truly feel present. Here’s the good news: Your body wants to exhale. It’s just forgotten how. You don’t need to force deep breathing. You need to reintroduce your body to safety — gently and somatically. 🌿 3 Somatic Practices That Reawaken Safety in the Body: 1. Grounding Through Pressure: Press your feet firmly into the ground. Feel the weight. Feel the contact. This anchors your body in the now — it tells your nervous system “we’re here, not back there.” 2. Shaking Release: Gently shake your hands, shoulders, legs for 30 seconds. It’s what animals do after stress — they literally shake off the freeze. You’re not weird for trembling — you’re healing. 3. Bodyweight Activation: Hold a wall push for 10–20 seconds. Or do a slow plank. This helps your body feel its strength again — a signal of safety and control. 💫 Do this for just a few minutes twice a day: Once in the morning to meet the day with calm. Once at night to help your body finally let go. And if it feels weird at first, that’s okay. You’re not broken. You’re just unlearning the chronic tension your body thought it needed to survive. Healing isn’t just in the mind. It lives in the body. And your body is whispering: please let me exhale. You are safe now. You can breathe again. --- #TraumaHealing lives in the small moments. The breath you allow. The tension you release. The body you listen to. 🫁 #SomaticHealing #NervousSystemRegulation #BreathworkJourney #TraumaInformedCare #HealingIsPossible #AnxietySupport #BodyKeepsTheScore #NervousSystemReset #SomaticTherapy #ChronicStressRelief #EmotionalHealing #MentalHealthAwareness #MindBodyConnection #CPTSDRecovery #EmbodiedHealing #FightFlightFreeze #InnerSafety #SelfRegulationTools #VagusNerveHealing #pamelalalria #pamlalria #remadeintherapy


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