@obiba.health: Did you know that certain foods can help to relieve some menopausal symptoms and keep you healthy? 😮💖 Here are three delicious and simple dinner ideas packed with nutrients to support you through menopause: 1️⃣ Salmon with Roasted Sweet Potatoes, Asparagus & Lemon: This meal is rich in omega-3s and antioxidants, promoting heart and brain health✨ 2️⃣ Chicken & Broccoli Stir Fry with Peppers & Garlic: Packed with lean protein and fiber to support muscle health and digestion💪 3️⃣ Lentil Stew with Tomatoes, Carrots & Spinach: A plant-based powerhouse full of vitamins and phytoestrogens for hormonal balance⚖️ Which menopause-friendly dinner would you choose – 1, 2, or 3? 🤔🍽️ Let us know your favorite below! 🙏💖 #womenshealth ##menopauseawareness #menopausehealth #menopausenutrition

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