@rachaeljenckscoaching: You keep telling yourself: Next time, I’ll stay calm. But then the moment hits... — Your kid spills an entire jug of milk again — Someone screams “MOMMMMM” from the other room for no reason — They ignore you for the 12th time when you ask them to pick up their crap And boom. You’re yelling. Snapping. Melting down. You’ve tried counting to 10. You’ve tried deep breaths. You’ve tried walking away. But here’s the truth: Waiting until the moment you’re triggered to manage your emotions is too late. If you want to actually stop losing your shit, you have to regulate before the chaos hits. You need a nervous system practice that builds your calm daily — not just in the heat of the moment. Because your reactions aren’t about the spilled milk. They’re about a fried, frazzled system with zero capacity left. You don’t need more willpower. You need nervous system tools that actually work. 💥 Comment CALM and I’ll send you my 5-Minutes to Calm to help you stay grounded — no matter what mess they make next. #MomLifeUnfiltered #DysregulatedAF #StopLosingYourShit #CalmAFMom #NoMoreYelling
