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@mas_m221:

mas_m221
mas_m221
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Region: IQ
Saturday 26 July 2025 12:00:09 GMT
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ahmedoadhi2
احمد الحلاق :
هذا اجواء سلطنة عمان صح
2025-07-29 09:36:05
1
omdid5
اللهم صل على محمد والة محمد :
سبحان الله وبحمده سبحان الله العظيم
2025-07-29 06:31:20
1
dy31ogdr9pu7
محمد :
عليه افضل الصلاة والسلام
2025-07-27 03:36:36
1
ommostafa7405
اللهم صل على سيدنا محمد :
سبحان الله وبحمده سبحان الله العظيم استغفر الله العظيم واتوب اليه
2025-07-26 19:06:33
1
abdrazaq1983
عبدالرزاق عبدالوهاب عبدالقادر :
ربي يسهل لكم أن شاء الله
2025-07-28 13:51:53
1
ilolmostafa
ام مازن :
يارب
2025-07-27 11:36:05
1
user1508209851976
شيخه الشيخات :
🥰🥰🥰
2025-07-28 12:22:25
1
.hlfd
استاذ 34 :
🥀🥀🥀
2025-07-26 12:22:34
1
user761456747
باوکی احمد :
💙💙💙
2025-07-29 18:52:34
0
ibrahimahmed8282
ibrahim Ahmed :
🥰🥰🥰
2025-07-29 07:24:41
0
hussinabdulkarem3
سید حسین تاوگۆزی :
🥀🥀🥀
2025-07-29 05:49:43
0
omar..19955
عمر الدليمي :
برنامج الجو السعر 750$ شامل ثلاث وجبات الطعام بنظام البوفيه 📅 موعد الانطلاق: يوم 6/8
2025-07-29 08:29:25
1
sami_n911
Mo Samy🩺 :
سبحان الله وبحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته ❤️
2025-07-27 01:27:17
1
ummuhammad8235
ummuhammad8235 :
@ummuhammad8235:@لا إله إلا الله:اللهم صل وسلم على سيدنا محمد صلاة تحسن بها الأخلاق وتيسر بها الارزاق وتدفع بها المشاق وتملأ منها الافاق وعلى اله وصحبه وسلم صلاة دائمة من يوم خلقت الدنيا الا يوم تلاق واسترنا بين يديك ياعزيز يا خلاق
2025-07-29 11:19:21
0
omar..19955
عمر الدليمي :
تواريخ رحلاتنا القادمة: • 8-8-2025 رحلة البر 🍽 يشمل 3 وجبات طعام السعر 450 دولار خصم خاص للعوائل الكبيرة إذا ناوي تعتمر، خلي قرارك مع ناس تعرف شتقد
2025-07-29 08:29:28
0
user7287261712388
جمانه :
المفروض يخلون هذه الدعاء بكل سفره
2025-07-28 22:16:04
1
To see more videos from user @mas_m221, please go to the Tikwm homepage.

Other Videos

My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching
My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching
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للموت🫡. . . ..#السستاني #fyp #fffffffffffyyyyyyyyyyypppppppppppp
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Hello ទី7គ្នាយេីង😀🥹#បន្ទាយមានជ័យផ្ទះខ្ញុំ🏚💗
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A must have basic - Band Member Top 💖 #OOTD #style #fashion #grwm #shekou #brandymelville #shekouwoman #myaesthetic #outfitideas #outfitinspo #nz
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