Danijel Lizačić
Region: HR
Saturday 26 July 2025 12:16:18 GMT
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Burst :
so is pull up and chin up better than lats pulldown or Kennan flaps ?
2025-07-26 12:22:15
0
zino🖤 :
Is it true or not unc??
2025-07-26 12:28:10
1
zee :
Coach what are the exercises that help with burning a lot of calories?
2025-07-26 12:25:51
0
Give Me Scriptures :
Im utilizing 3reps of 3 sets(Working up to 5x5 then dropping down and adding weight usually about 10kgs). 3-5 exercises and 3-5 mins rest. PPL(Push Pull Legs). Currently at 20kgs of 4x3 Dips and Chin ups at 220 lbs body weight and im 6'. I have experimented with hypertrophy ranges and I just do not respond that well with strength gain nor muscle gain compared to a PPL routine of 3x3. I enjoy this because each week im improving. I have slimmed down as well while not even changing my diet. im noticing im less hungry.
2025-07-29 05:49:18
0
Biggest2010 :
unc whats ur max weighted pull up?
2025-07-26 16:29:26
2
ber_ei :
People need to understand that activation doesn’t mean hypertrophy
2025-07-26 12:57:11
31
PK :
will I get a reply from the goat
2025-07-26 12:24:40
5
✥dekol✥ :
unc do you think aggresive cut for 3 weeks is good idea?
2025-07-26 14:37:24
1
່ :
first
2025-07-26 12:22:33
0
Reeduck :
unc are pull-ups and weighted pull-ups still good for back
2025-07-26 12:51:56
0
LEDOZA :
thank you coach🫡
2025-07-26 12:25:45
1
tje-19131 :
how would one know if they are overtrained? are there certain “symptoms” to indicate this?
2025-07-26 16:51:07
0
KIAN :
early
2025-07-26 12:26:09
0
Josh F :
Unc are weighted pull ups the goat exercise?
2025-07-26 12:24:14
1
Glenn Quagmire :
earlyyy
2025-07-26 12:22:49
1
ismo :
brother can i ask where did you learn all of this. did you go to college, did you study somewhere or do you just like reading studies?
2025-07-26 13:30:48
1
່ :
unc knows ball
2025-07-26 13:04:27
3
︎ :
first
2025-07-26 12:24:48
0
gabriel :
Early!!
2025-07-26 12:22:39
1
NewbieLifter :
Grass is green ah discovery
2025-07-26 12:53:34
1
Notification :
🥀
2025-07-29 19:52:20
0
dave :
😂😂😂
2025-07-28 15:58:44
0
Vindicated :
I thought that newer lifters who are less mechanically efficient recruit less motor units when doing movements because they are so inexperienced? Wouldn’t it be better to maximize this activation anyway?
2025-07-26 14:47:24
1
mauro :
Do you take protein powder to meet your daily requirements? How do you achieve that balance and stay so slim? It's simply crazy.
2025-07-26 15:08:45
0
Jxhnny :
do both 😁
2025-07-26 14:29:35
0
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