Kaden Cupp
Region: US
Saturday 26 July 2025 14:44:51 GMT
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LimbusFlimbus :
The “see what’s available because for some reason everyone is on the machine I want” split
2025-07-26 15:08:13
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WILL.I.AM :
bro split
2025-07-26 15:29:36
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Logical lifter :
the best split is one that highest in frequency soo full-body eod
2025-07-26 21:23:44
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Mr. Nice Guy :
IMO it depends on your goals. If you want overall mass, it’s hard to beat upper lower. If you’re a beginner full body will likely be the best. If you want to focus on arms, then there is no reason you shouldn’t have an entire day dedicated to them, so something like a 3-4 day split would be good. And if you really need to focus on legs, training them 3x a week should be a priority.
2025-07-26 15:21:02
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Caleb Sullivan :
Legs, Push, Pull, off, lower, upper, off. Not saying it’s the best just what we like and do 🤷♀️
2025-07-26 15:11:56
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Mooseyaps :
I've always preferred legs(quad focused ,chest,back,legs(posterior chain focused),chest/back,rest,rest
2025-07-26 15:06:17
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