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@ilocananewyork: Giving fresh bochoy for Luna.One of her favorite food #birdlife

ILOCANA NEWYORK
ILOCANA NEWYORK
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Saturday 26 July 2025 15:51:27 GMT
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sirpaullacza
SirPaulLacza :
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2025-07-28 13:49:20
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Forearm flexors. As a musician and grappler, forearm training was an absolute gamechanger for me. Yes, genetics play a role in how your forearms will look, just like any other muscle. And the extensors do tend to be more Type 1 fibre dominant, which may limit their growth somewhat. But if you want a strong grip, mobility though your elbows and wrists & to max out your forearm size for funsies, train them! Forearms and wrists were my biggest point of insecurity growing up. I have skinny wrists and had dainty forearm muscles. So I made it my mission to do everything I could to change it. Hope this helps you!
Forearm flexors. As a musician and grappler, forearm training was an absolute gamechanger for me. Yes, genetics play a role in how your forearms will look, just like any other muscle. And the extensors do tend to be more Type 1 fibre dominant, which may limit their growth somewhat. But if you want a strong grip, mobility though your elbows and wrists & to max out your forearm size for funsies, train them! Forearms and wrists were my biggest point of insecurity growing up. I have skinny wrists and had dainty forearm muscles. So I made it my mission to do everything I could to change it. Hope this helps you!
…. #foryou
…. #foryou


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