@the_readystate: My daughter’s a water polo goalie. Translation? She gets hit in the head… a lot. 🧠💥 When it comes to protecting her brain, we take a systems approach: ✅ Strong, organized shoulders ✅ Quality sleep for overnight brain cleanup (shoutout to the glymphatic system) ✅ A dialed-in environment, including nutrition One thing always in the mix? Creatine. Not just for gains, but for brain health. The lemon flavor from @live.momentous is ridiculously easy to drink, and it’s part of our long game for resilience and recovery. 🍋 Because it’s not if she gets hit again, it’s when. And we’re ready. Tap the link in bio and use code ‘TRS’ to take up to 35% on your first order—it’d be a real kick in the head to miss out on that.

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