@morgangonzalez01: Massage hacks. Lower back pain. 🤲🏼 Follow along video techniques… When the front of the body is compressed and tight, it pulls you forward. When we are hunched and always rounded this is what I mean. So now the back of the body has to overwork to keep you upright when we stand straight and that’s where the pain comes on. Pain shows up where the body is compensating, not where it’s actually stemming from. So if we open up the front of the body adductors quads and our hip flexors from massage and streching fascia can move into order and we can get some relief. #Lowerbackpain #Massagehacks #Massagetherapy #Mobilemassagenj #massage

mrs.timeless

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Saturday 26 July 2025 17:08:10 GMT