@type2diabetesrevolution: Fiber is one of the most under-eaten nutrients in the diet, yet it is one of the most important nutrients for our health! Fiber has a unique role in the management of diabetes 👇 1. Since we can't digest or absorb fiber, foods high in fiber have less digestible carbs and calories. 2. Meals high in fiber will have a more favorable impact on our blood sugar. 3. Diets high in fiber are linked to healthier blood sugar levels, a healthier body weight, and a reduced risk of diabetes and high cholesterol. Don't know where to start? Trying to implement some of the foods on this list! #type2diabetes #diabetesdiet #insulinresistance #prediabetes

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Sunday 27 July 2025 23:00:00 GMT