@clairekoepnickk: maybe a hot take but you don’t need to be in the gym for hours in order to have an effective workout🤷🏻‍♀️ intensity > volume full workout listed on screen, save for your next glute day🥰 if you need more individualized help when it comes to your fitness journey, my 1:1 coaching application is in my bio💗 wearing @DFYNE code CLAIREK to save🫶🏼

claire koepnick

Open In TikTok:

Region: US

Saturday 26 July 2025 18:08:47 GMT