@goodfortheswole: Our bodies are working SO hard in these early weeks, so if I’m able to move that’s just a bonus! Access my pregnancy & postpartum follow-along workouts, weekly schedules, & alll the educational content in my app! Sign up for a free week trial in bio! 1️⃣ Lateral/frontal raises x 20 (10 each side)
2️⃣ Tricep dips x 15 3️⃣ Bridge alternating chest fly x 24 (12 each) X3 1️⃣ Push ups x 10 2️⃣ Bird dog kickbacks x 24 (12 each) X3 #firsttrimester #pregnancy #pregnancyjourney #healthypregnancy #pregnancyfitness #8weeks #firsttrimesterworkout #babynumber6 #upperbody #deepcore #pelvicfloor

Becky

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Region: US

Saturday 26 July 2025 18:14:28 GMT