@fittgirlaudrey: ✨ What I eat in a day to support my hormones at 30 ✨ Think: steady energy, fewer cravings, no crazy bloating, and a nervous system that’s not on edge 24/7 💛 I’m not dieting—I’m eating in sync with my body. 📍Blood sugar balance 📍Cycle-friendly foods 📍Gut + liver support 📍Real meals, no restriction Want help building a routine like this? 📥 DM me “REBUILD” or check the link in bio for my 1:1 coaching & hormone-friendly meal guides 🌿 #hormonehealth #whatIeatinaday #womenswellness #cycletracking #guthealth #hormonebalance #healthyhabits

Fittgirlaudrey | Online Coach

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Saturday 26 July 2025 18:29:58 GMT