@kohdi.rayne: I’m 18 hours into a 36-hour fast… and I’ve caught my brain doing some wild shit. Without even realizing it, I keep reaching for food—fruit, snacks, anything—without actually needing to eat. My arms are moving before I even make a decision. This isn’t about hunger… this is about habit. It’s wild how many of us are running on autopilot—grabbing, snacking, consuming—not because we need to, but because our brain is wired that way. This is the same thing that happens with addiction. You don’t think—you just do. And it’s not until you interrupt the pattern that you even realize there is one. This fast is teaching me how deeply programmed I’ve been—not just by food, but by the need to be constantly comforted. It makes you question how much of your life is actually chosen… and how much is just neurological momentum. If you want to see how your brain really works, try going 36 hours without food, sugar, or stimulation. Watch what it does. Watch what you do. And ask yourself: how much of your life are you actually living on purpose? #BeyondSober #addictionrecovery #recoverytok #healingtok #alcoholfree

KOHDI | Beyond Sober

Open In TikTok:

Region: US

Saturday 26 July 2025 18:39:27 GMT