@healthy_roots_: Most people have no idea that freezing and toasting your bread can actually make it way healthier. When you freeze it, some of the carbs transform into something called resistant starch. That’s a type of fiber your gut bacteria absolutely love. Your body doesn’t fully digest resistant starch, which means it helps with digestion, lowers the calorie count, and has a much smaller impact on blood sugar. It’s an easy trick to make your morning toast actually support your health instead of spike your energy and crash you later. Even better if you do it with sourdough. And if it’s whole grain or sprouted sourdough, that’s basically the healthiest version you can get. Small change, big benefits. Try it and thank your gut later. #guthealth #healthtip #nutritionfacts #resistantstarch #breadhack #sourdoughbread #healthylifestyle