@mariavictoriatg: The only glute workout you need👇🏽 Dynamic warm up 30 sec each x 3 sets Workout: (Reps below are just a reference, try to leave 2 reps before failure on each set) Hip thrust 8 reps x 3 sets AMRAP x 1 set Bulgarian split squats 10 reps into body weight reps til failure x 3 sets RDLS 10 reps x 3 sets Glute med kickbacks 12x 2 sets AMRAP x 2 sets

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kiki
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Region: VE
Saturday 26 July 2025 19:48:11 GMT
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luboooz
Alicia :
330 lbs on hip thrust??? Jesus girl, that’s amazing
2025-07-28 14:58:22
1007
user.anonymex
ꪀꪮꫀꪑ𝓲 :
How long did it take you to get these results?
2025-07-28 22:02:23
5
naineely
nainai :
yup yup yup
2025-07-29 22:57:58
0
b3tty.h
betty :
where's your waist girl
2025-07-26 20:38:39
3651
jay._wrx_
Jacky :
If I’ve never lifted heavy how do I start 😭
2025-07-28 07:52:08
19
m444riia
maria✮ :
Recommendations for beginners?
2025-07-27 14:57:35
0
chiquiiiiiiiiiiiiiiiii6
Paola Chávez :
Hi, your outfit is very nice, where did you buy it?
2025-07-27 05:21:28
0
nayelylifts
nayelylifts :
I’m shook after seeing the first weight I understood 😭 you go girl you just inspired me 💕
2025-07-27 21:51:50
1
sweetpickledpigsfeet
Sweetpickledpigsfeet :
lifting HEAVYYYY
2025-07-30 05:56:07
0
luv.lydiiaa
ᓭི༏ᓯྀ :
On my way to the gym nowww ✨
2025-07-28 19:43:26
1
ems...emmaliey
Ems :
I want to be like you.😭😭😭🙏🏼🙏🏼🙏🏼
2025-07-26 20:40:40
611
jette_bsm
jette_bsm :
So pretty
2025-07-28 08:55:06
1
asialynrose
Asialyn Rose :
U lost me at barbell bulgies. Maybe that’s also why I lost my shelf 😭
2025-07-29 06:25:41
0
2_silly_
priscilla lane :
for reference, how tall are you?
2025-07-27 03:55:05
47
kaitlynsamueliann
kaitlynsamueliann :
whats ur warmup stretches consist of?
2025-07-29 16:54:07
0
lolouux_
Loloux :
Thanks ! What does AMRAP means ?
2025-07-28 08:08:46
0
brooklynn.lol5
brooklynn :
girl i’m dying at my 165 hip thrust, 375 is absolutely insane. proud of you!
2025-07-31 01:00:49
0
serenity.billybob
serenity.billybob :
loveeee this omg this split is so similar to my leg days! Glad to know im doing something right ahaha
2025-07-28 02:37:43
1
ogg7__
og :
How tall are you?? I wish fitness women had it in the bio
2025-07-29 18:42:07
0
_jjjjaaa_
JJ :
Can I do the exact same workout 2-3x a week or I need to change some thing each day?
2025-07-28 13:21:43
0
ojitooosdemiel
rosettastone :
i like the brown fit 🤎✨
2025-07-28 21:06:49
1
vicky_blessed
🦋Vickky_Glitz🦋 :
I can feel her pain here 😭😭😂😂😂
2025-07-28 12:13:37
0
leonelizfernandez
Leoneliz Fernandez :
Inspiración pura ✨
2025-07-28 23:09:58
1
kadukova__
bara :
dream body
2025-07-27 20:11:26
493
nonaspams
Nona2.0 :
YES YES YESSSS
2025-07-28 02:17:58
1
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