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@supieliheb: #CapCut

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Saturday 26 July 2025 20:17:01 GMT
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3 different angles on a leg press machine. A simple calf exercise is the calf raise: 1. Stand with your feet hip-width apart. 2. Slowly lift your heels off the ground, rising onto the balls of your feet. 3. Hold for a second at the top, then slowly lower your heels back down. 4. Repeat for 10-15 reps. For added challenge, try doing it on one leg at a time. How to Use the Leg Press Machine: 1. Adjust the Seat: Sit down and position the seat so your knees are bent at about a 90-degree angle when your feet are on the platform. 2. Place Your Feet: Position your feet shoulder-width apart on the platform, keeping them flat. 3. Release the Safety Handles: If your machine has safety locks, unlock them before starting. 4. Press Up: Push through your heels to extend your legs, straightening them but not locking your knees. 5. Lower the Weight: Slowly bend your knees and lower the platform until they reach about a 90-degree angle. 6. Repeat: Perform 10-15 reps while maintaining control and proper form. 7. Lock the Machine: Once finished, re-engage the safety locks before stepping off. Always keep your back flat against the seat and avoid locking your knees to prevent strain. #LegDay #LegWorkout #StrongerLegs #LegPress #Squats #CalfRaises #FitnessGoals #LowerBodyWorkout #GlutesAndLegs #QuadsAndHamstrings #GymLife #NoSkipLegDay #LegGains #FitFam #strengthtraining #fyp #momswholift #momsover30 #workout #legpress #legday
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