@amirsaeedmd: High grip strength is linked to a 70% lower risk of developing or dying from dementia. It’s a powerful marker of total body strength and mortality. Train it with farmer carries and dead hangs.
My dad lifted weights every day in his 60's and 70's. Then Covid closed the gym and he had three simultaneous hernias. Had surgery. Was never the same. Alzheimer's came quickly.
2025-07-27 01:59:45
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kathyayala_ :
Grip from where exactly?
2025-09-20 02:17:48
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KadijahmossG :
Pole dancing does wonders for grip strength
2025-08-25 05:10:51
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ZATANNA :
I like to carry all my groceries inside at once [proud]
2025-07-28 13:44:34
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gkd4fr33 :
Rock climbing 🤝
2025-07-26 22:45:07
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sierrashavawn :
But then all the dementia/alzheimer/sundowning patients be strong as hell 😂
2025-09-20 11:25:03
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someone :
Genuine question 🙋♂️my grip strength varies massively between my hands left is 70-77kg and right hand is 55-65kg which hand/number should I base my number on to determine my grip strength?
2025-10-04 09:29:07
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Lindsay Chambers :
So 88lbs for us girls?
2025-09-21 03:23:09
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abdu1bandz :
What does grip strength have to do with dementia?? Correlation doesn’t mean causation!!!
2025-09-18 11:47:41
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JDG982 :
But is this correlation or causation? Are we just throwing darts in the dark here?
2025-07-27 19:41:53
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callmeshorty69 :
I feel like this is such a gross misappropriation. Those with greater grip strength obviously exercise more. Grip strength is merely a measure of activity
2025-07-28 16:56:53
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b o h e m i a n :
I wear a weighted vest while walking daily
2025-07-28 04:28:17
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Mom on GLP1 building muscle :
Is it 40kg per side or both sides total?
2025-09-24 18:45:49
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Evan Bussey :
been doing pull-ups my whole life
2025-07-27 01:21:40
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J :
are people without arms, hands, of affected by some kind of plegia more likely to get dementia?
2025-09-20 17:12:29
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skylarr8888 :
I carried my bag in my head for 10 min it was 3kg . My hand was aching for 2 days 🙃
2025-09-25 00:01:04
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Nat :
40kg in each hand or 20kg in each hand?
2025-07-27 16:50:56
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Jo :
I do this with my groceries every week 😫
2025-09-20 16:36:59
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J :
did the study show imrpoving grip strength had a protective effect, or just that ppl with high grip strength were less likely to develop dementia?
2025-09-03 15:47:15
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cvxhdjjddjdksj :
This isn’t true, I have weak hand grip strength and high muscle mass everywhere else, I’m literally just a woman.
2025-10-01 10:01:35
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Bookwormhikergirl :
I excercise daily but can’t seem to be able to dead hang at all. It literally feels like my fingers are ripping apart.
2025-09-09 22:51:21
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Crime_in_Progress :
Any suggestions for those with severe hyperhidrosis and arthritis?
2025-07-28 00:16:03
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youwontgetmetsa.bsky.social :
How do you actually increase grip strength??? I work out all the time and have super weak grip strength no matter what
2025-08-25 13:45:51
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Sangdy :
Sooo, it’s better to lift without gloves or straps then? I hate calluses 💀.
2025-07-28 23:19:16
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6’4” Liftah :
Who proposed this hypothesis. Seems so random but I will be doing it
2025-09-19 15:51:44
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