@maicyrobison: Here is how to help if you’re experiencing these are on a glp-1! 1. Constant fatigue → Add in nutrient-dense snacks • Focus on small, energy-boosting foods like Greek yogurt, protein bars, or peanut butter with banana. • Don’t wait until you’re starving—aim to eat every 3–4 hours, even just a few bites. 2. Dizziness or lightheadedness → Prioritize hydration & balanced meals • Dehydration + low blood sugar = dizzy spells. • Sip water with electrolytes and include a carb + protein combo (like toast with egg) to stabilize blood sugar. 3. Mood swings or irritability → Fuel consistently, even without hunger • Set reminders to eat small meals/snacks, especially high in protein and healthy fats. • Keep quick options on hand like string cheese, protein shakes, or mixed nuts to prevent crashes. #glp1 #shedpartner #glp1community

Maicy Robison

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Sunday 27 July 2025 02:38:01 GMT