@roxys.adventures: Will forever be a “let’s go watch a sunset” girl 🌄🌞🫶🏽 #sunsettherapy #sunsetview #nature #mountains #peacefulvibes #goldcoast #goldcoastaustralia #tamborine #hinterland #tamborinemountain #thisisqueensland #scenicrim #lifeinaustralia #viraltiktok #fyp

Roxy

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Sunday 27 July 2025 07:49:47 GMT

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Donatella Cicciarella :

bellissimo 🥰🥰🥰

2025-07-27 08:57:40

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I fr just scroll right past it. There are WHOLE accounts dedicated to just taking other peoples videos and monetizing off them.. ##fyp##microinfluencer##contentcreator##contentideas##contentstealer

I fr just scroll right past it. There are WHOLE accounts dedicated to just taking other peoples videos and monetizing off them.. ##fyp##microinfluencer##contentcreator##contentideas##contentstealer

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R.I.P Hoàng Nam Tiến (1969 - 2025) - người thức tỉnh cả 1 thế hệ dễ dãi, ảo mộng.... #hoangnamtien #fptsoftware #fptcorporation #rip #aimentor #video #viral

R.I.P Hoàng Nam Tiến (1969 - 2025) - người thức tỉnh cả 1 thế hệ dễ dãi, ảo mộng.... #hoangnamtien #fptsoftware #fptcorporation #rip #aimentor #video #viral

✋️Stop turning triceps pushdowns into a full-body bounce fest. If you're leaning forward, yanking from the shoulders, or letting your elbows drift—we’re training everything but the triceps. Let’s clean it up. ✅ Step 1–2 feet back from the cable stack—not right up on it ✅ Keep your chest up, core engaged, and spine neutral ✅ Your arms should start parallel to the floor, with the bar in line with your chest—not hanging low ✅ Elbows locked to your sides like they’re stapled in place ✅ Push the bar straight down, keeping your wrists neutral ✅ Squeeze HARD at the bottom—this is where the long head lights up ✅ Control the return—don’t let the bar snap back up 💡 Cue: “Push the bar to the floor, don’t pull it with your shoulders.” When done right, cable pushdowns isolate the triceps better than almost any other movement—especially with a straight bar. The key is to keep the form tight and the elbows frozen. If they drift, tension shifts away from your triceps and the set loses its purpose. 🔥 Bonus tip: The sweet spot is in the stretch-to-squeeze control. Don’t chase weight—chase contraction. This is one of the best strength training workouts for building triceps size, shape, and control. Triceps make up 2/3 of your upper arm. If you're chasing sleeve-stretching arms, you need to be doing these right. This version keeps your joints safe, your form clean, and your pump nasty 💪 And if you're on a mission to train smarter, feel stronger, and build better habits daily—follow for more health & fitness tips, clean form breakdowns, and simple daily habits that deliver results 🔁 📌 Save this for your next arm day 👥 Tag someone who bounce presses every pushdown 💬 Felt the burn when you locked in the form? Drop a 🔥 below 👇 #strengthtraining #armday #TricepsWorkout #workouttips #creatorsearchinsights

✋️Stop turning triceps pushdowns into a full-body bounce fest. If you're leaning forward, yanking from the shoulders, or letting your elbows drift—we’re training everything but the triceps. Let’s clean it up. ✅ Step 1–2 feet back from the cable stack—not right up on it ✅ Keep your chest up, core engaged, and spine neutral ✅ Your arms should start parallel to the floor, with the bar in line with your chest—not hanging low ✅ Elbows locked to your sides like they’re stapled in place ✅ Push the bar straight down, keeping your wrists neutral ✅ Squeeze HARD at the bottom—this is where the long head lights up ✅ Control the return—don’t let the bar snap back up 💡 Cue: “Push the bar to the floor, don’t pull it with your shoulders.” When done right, cable pushdowns isolate the triceps better than almost any other movement—especially with a straight bar. The key is to keep the form tight and the elbows frozen. If they drift, tension shifts away from your triceps and the set loses its purpose. 🔥 Bonus tip: The sweet spot is in the stretch-to-squeeze control. Don’t chase weight—chase contraction. This is one of the best strength training workouts for building triceps size, shape, and control. Triceps make up 2/3 of your upper arm. If you're chasing sleeve-stretching arms, you need to be doing these right. This version keeps your joints safe, your form clean, and your pump nasty 💪 And if you're on a mission to train smarter, feel stronger, and build better habits daily—follow for more health & fitness tips, clean form breakdowns, and simple daily habits that deliver results 🔁 📌 Save this for your next arm day 👥 Tag someone who bounce presses every pushdown 💬 Felt the burn when you locked in the form? Drop a 🔥 below 👇 #strengthtraining #armday #TricepsWorkout #workouttips #creatorsearchinsights

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