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@taxesya: 🏁 LIMIN RACING TEAM 97 🫡 #fyp #sebauhpowerboatrace2025 #liminracingteam

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Region: MY
Sunday 27 July 2025 08:59:32 GMT
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gustinalfred
GustinAlfred :
macam kenal ini joki🤭🤭🤭
2025-07-27 23:57:57
1
user406167134947242
CHANG CHAI SENG :
SARIKEI POWERBOAT RACE 1/2/3 AUGUST 8.30AM 5.00PM
2025-07-27 12:55:06
1
danielsigie.sigie
DANIELS48 :
ada on ka regata belaga nnti boa
2025-07-27 15:01:19
0
danielsigie.sigie
DANIELS48 :
bos
2025-07-27 15:01:23
0
shaodre9
Shao Dre :
@GustinAlfred hadihhhh
2025-07-27 10:27:31
1
penky332
penky :
🥰🥰🥰🥰
2025-07-29 02:32:18
0
cwhuihui
Hui hui :
😂
2025-07-28 04:26:04
0
ngala.mering
Ngala Mering :
🥰🥰
2025-07-28 00:28:10
0
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✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform


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