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@vip_16_t4: انتي الوحيدة اللي ينقال عنك حكاية قدر جميلة مستحيل يعيدها الزمن مرتين ياروحي انتي 🫂🥺#@مـشہـكہـہ♥ـہــلجيه #لايك_متابعه_اكسبلور🥺 #لايك__explore___😴💔

﮼سـنكوﯡل ؍͜ 𝟗𝟔𝟑 🇸🇾🥷
﮼سـنكوﯡل ؍͜ 𝟗𝟔𝟑 🇸🇾🥷
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Region: TR
Sunday 27 July 2025 09:39:21 GMT
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r434038
خـلـو | 𝐊𝐇𝐀𝐋𝐈𝐋♡゙. . :
🙂🙂🙂يكتب......
2025-07-27 10:41:47
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Let’s talk deep core + pelvic floor and why this video matters: If you’re pregnant or newly postpartum or you really want to build a strong foundation from the inside out, your core is not just about abs. It’s your breath, your pelvic floor, learning to relax and tighten when the time is right, it’s your deep stabilizers and rebuilding it takes smart programming, not “what I eat in a day” videos or flat stomach flexes 3 weeks postpartum 🚩 This isn’t about fear. It’s about respecting your body, I see too many coaches selling snapback culture in disguise, skipping right past what actually matters for your long-term strength, function and confidence. The work you see in this reel? It’s intentional. It’s foundational. It’s what allows you to move pain-free, lift safely and feel like YOU again. Swipe past the BS. Your recovery deserves better!! 😘 Save this for yoyr next “PELVIC FLOOR” workout 😉 #prenatalfitness #postpartumrecovery #deepcore #pelvicfloorhealth #postpartumbody #realmotherhood #postnatalexercise #womenshealthfitness #formerathletemom #strongasamother #coreworkoutforwomen
Let’s talk deep core + pelvic floor and why this video matters: If you’re pregnant or newly postpartum or you really want to build a strong foundation from the inside out, your core is not just about abs. It’s your breath, your pelvic floor, learning to relax and tighten when the time is right, it’s your deep stabilizers and rebuilding it takes smart programming, not “what I eat in a day” videos or flat stomach flexes 3 weeks postpartum 🚩 This isn’t about fear. It’s about respecting your body, I see too many coaches selling snapback culture in disguise, skipping right past what actually matters for your long-term strength, function and confidence. The work you see in this reel? It’s intentional. It’s foundational. It’s what allows you to move pain-free, lift safely and feel like YOU again. Swipe past the BS. Your recovery deserves better!! 😘 Save this for yoyr next “PELVIC FLOOR” workout 😉 #prenatalfitness #postpartumrecovery #deepcore #pelvicfloorhealth #postpartumbody #realmotherhood #postnatalexercise #womenshealthfitness #formerathletemom #strongasamother #coreworkoutforwomen
I love #sza
I love #sza




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Помог снять @Франц Иосиф I #fyp #fyp #GenshinImpact #fyp#fyp#fyp#GenshinImpact#GenshinImpact #fyp#GenshinImpact #геншин#геншинимпакт #геншинимпакт #ГеншимИмпакт#рекомендации#рекомендации#Игра#рекомендации#актиииввв#рек #рекомендации #рекомендации #рекомендации#рекомендации#рекомендации#рек#актиииввв#актиииввв#рекомендации

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