1. Home
  2. Detail

@selenaprss:

selenaprss
selenaprss
Open In TikTok:
Region: ID
Sunday 27 July 2025 09:48:30 GMT
3175
249
3
68

Music

Download

No Watermark .mp4 (0.87MB) No Watermark(HD) .mp4 (0.48MB) Watermark .mp4 (0MB) Music .mp3

Comments

callme.uty
kinanty putri :
cantik bgt😘
2025-07-27 09:51:29
0
zeffffa_11
zefa :
haii ci
2025-07-29 23:14:14
0
To see more videos from user @selenaprss, please go to the Tikwm homepage.

Other Videos

If you have Asthma THIS IS FOR YOU #asthmaawareness
If you have Asthma THIS IS FOR YOU #asthmaawareness
Svante vill igentligen ha en pojkvän som jag #hb#backflip#svanteissinglereadytomingle#hitsvanteup#exploderar#lotusljus#kebab
Svante vill igentligen ha en pojkvän som jag #hb#backflip#svanteissinglereadytomingle#hitsvanteup#exploderar#lotusljus#kebab
باور وطن والوطن لا يُخان ❤️✊🏻 @powrRAGNAR @powrEASY @powrALHAJE @powrFHIDAN #باور_ثامن_اعجوبه #باور_بمن_حضر #باور_وطن_و_الوطن_لا_يخان #explore #fyp #fyppppppppppppppppppppppp #foryou
باور وطن والوطن لا يُخان ❤️✊🏻 @powrRAGNAR @powrEASY @powrALHAJE @powrFHIDAN #باور_ثامن_اعجوبه #باور_بمن_حضر #باور_وطن_و_الوطن_لا_يخان #explore #fyp #fyppppppppppppppppppppppp #foryou
Drop a “PROTEINA” in the comments. Here’s the pattern I see over and over again — especially with my Latina clients: Monday to Friday, you’re “being good.” No tortillas. Light meals. Maybe you’re skipping snacks altogether. And then the weekend hits… Tacos? Sí. Pan dulce at la casa de tu mamá? You say yes. Pozole, birria, arroz? It all comes back with a vengeance. And then comes the guilt. You feel like you “ruined” your progress. You promise yourself you’ll start again Monday. Otra vez. But amiga… this isn’t about willpower. It’s about how your body is literally begging you to eat. What you think is “self-sabotage” is actually a natural response to under-fueling yourself all week. You’re running on low protein, low satisfaction, and high stress. By the weekend, your body’s like: “Give me carbs, give me sugar, give me comfort.” Here’s the truth most diets won’t tell you: ✨ You don’t need to restrict yourself all week just to binge on the weekend. ✨ You don’t need to fear tacos, pozole, or cultural food. ✨ You need to fuel your body properly — and that starts with protein. That’s exactly what we do inside the Lean Latina Protein Reset. ✅ We teach you how to eat enough protein without tracking every bite ✅ We build your meals around the food you actually love ✅ And we help you break the cycle of deprivation, cravings, and guilt This is about creating consistency — not perfection. And it’s about finally learning how to eat like a balanced Latina, not a perfect one. 📲 DM me or drop the word “proteina” and I’ll show you how to stop starting over every Monday and start building real results that feel like you. #Lea#LeanLatinaHabitst#LatinaWeightLossa#HealthyLatinat#LatinaFitnessCoachb#SaborSinSacrificiot#LatinaNutritionoteinReset
Drop a “PROTEINA” in the comments. Here’s the pattern I see over and over again — especially with my Latina clients: Monday to Friday, you’re “being good.” No tortillas. Light meals. Maybe you’re skipping snacks altogether. And then the weekend hits… Tacos? Sí. Pan dulce at la casa de tu mamá? You say yes. Pozole, birria, arroz? It all comes back with a vengeance. And then comes the guilt. You feel like you “ruined” your progress. You promise yourself you’ll start again Monday. Otra vez. But amiga… this isn’t about willpower. It’s about how your body is literally begging you to eat. What you think is “self-sabotage” is actually a natural response to under-fueling yourself all week. You’re running on low protein, low satisfaction, and high stress. By the weekend, your body’s like: “Give me carbs, give me sugar, give me comfort.” Here’s the truth most diets won’t tell you: ✨ You don’t need to restrict yourself all week just to binge on the weekend. ✨ You don’t need to fear tacos, pozole, or cultural food. ✨ You need to fuel your body properly — and that starts with protein. That’s exactly what we do inside the Lean Latina Protein Reset. ✅ We teach you how to eat enough protein without tracking every bite ✅ We build your meals around the food you actually love ✅ And we help you break the cycle of deprivation, cravings, and guilt This is about creating consistency — not perfection. And it’s about finally learning how to eat like a balanced Latina, not a perfect one. 📲 DM me or drop the word “proteina” and I’ll show you how to stop starting over every Monday and start building real results that feel like you. #Lea#LeanLatinaHabitst#LatinaWeightLossa#HealthyLatinat#LatinaFitnessCoachb#SaborSinSacrificiot#LatinaNutritionoteinReset




About

Legal