@courtneypappy: 1️⃣ Strengthened my core 🔥 - The constant, added resistance forces your muscles, especially those in your core to adapt and grow stronger 2️⃣ Burned more Calories 🥵 - Studies have shown that wearing a weight vest that is 10% of your body weight can help you burn up to 8 percent more calories than doing the same activity without a weight vest 🙌🏼 3️⃣ Improved my posture - Weighted vests can contribute to improved posture indirectly by adding resistance & forcing you to hold in muscles in your core & upper body you normally wouldn’t 💃🏻 4️⃣ DOWN 25 lbs 🥳 🤯 Tell me, will you try adding a weighted vest to your walks to help accelerate fat loss?

Courtney Pappy

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Region: US

Sunday 27 July 2025 14:35:42 GMT