@courtneypappy: I went from 170 lbs to 145 lbs after living in chronic fight or flight at 33… not by cutting more carbs not by adding more HIIT workouts but by switching this one thing ⬇️ 👉🏼 I stopped hustling harder to get results… and started healing. I built muscle. Balanced my blood sugar. Walked instead of HIIT workouts. Ate more food. Slept more. And finally reset my cortisol—without chasing “perfection.” The results? 🔥 25 lbs down. Wedding rings fit. No more bloating. No more 2PM crashes. Clothes that don’t make me feel like a busted can of biscuits. And most importantly… I recognized myself again. My 6-week program is starting tomorrow 💃🏻💋 This is the exact framework I walk my clients through—because your nervous system is not a “bonus strategy.” It’s the key. 🔑

Courtney Pappy

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Sunday 27 July 2025 14:36:31 GMT