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@sh.d_21: #وعد_التركي #هوازن #مالي_خلق_احط_هاشتاقات #بنات

شَـهــَد؛💘🧸
شَـهــَد؛💘🧸
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Region: IQ
Sunday 27 July 2025 15:08:03 GMT
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WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
一句話讓三個隊友瞬間矇逼的故事#吃雞 #網騙
一句話讓三個隊友瞬間矇逼的故事#吃雞 #網騙
休想騙我！#吃雞 #網騙 #麻勒勒
休想騙我！#吃雞 #網騙 #麻勒勒
beautiful cat!#cute #cat #kittensoftiktok #catsoftiktok #kitten
beautiful cat!#cute #cat #kittensoftiktok #catsoftiktok #kitten
Poor Nonna, I did her dirty 😆 #nonna #funny #grandma #bignose
Poor Nonna, I did her dirty 😆 #nonna #funny #grandma #bignose
G-Force | Love 🇵🇬 | Sr John Guise Stadium | Feel the music, feel the dance. Lezzz Goo Brothers ❤️💯 #dance #trend #viral #reels #everyone #fypシ゚ #fypviralシ #G -Force
G-Force | Love 🇵🇬 | Sr John Guise Stadium | Feel the music, feel the dance. Lezzz Goo Brothers ❤️💯 #dance #trend #viral #reels #everyone #fypシ゚ #fypviralシ #G -Force

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