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@danichoma: eu não esperava que isso fosse acontecer 😭

Daniela Choma
Daniela Choma
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Region: BR
Sunday 27 July 2025 15:15:53 GMT
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Comments

kastorinha
kastorinha :
pasta americana tem um gostinho tão ruim
2025-07-27 15:48:22
13820
_jhe.nna_
Jhenna❤️‍🔥 :
só eu q amo pasta americana?
2025-07-27 21:28:08
2237
userwxegrnnxe1
Maria Luiza :
ficou lindooooo
2025-07-27 18:44:43
19
helo_tsuki13
tsuki :
pasta americana é tão ruim como dizem???
2025-07-31 16:52:27
4
an0nima67
acho que sou anônima :
Ela com o look de Dexter morgan 🫶🏻🔪 amei❤️
2025-07-28 01:41:19
14
marianatellis
Mari Tellis :
Eu sou taoooo contra pasta americana 😅 o gosto eh terrível .. e a consistência acaba com qualquer bolo. Eh bonito? Eh! Mas não eh gostoso
2025-07-28 01:36:05
53
eunicolemarques
Nicole Marques 💗 :
Eu amo pasta americana
2025-07-28 22:38:10
74
_lluiizawb
-Luiiza- :
ficou LINDOO!💗
2025-07-27 15:22:28
4
tatazinha8203
tatazinha8203 :
Meu Deus do céu
2025-07-27 15:19:58
4
tostes_gabi
Gabriela Tostes :
meu deus! que bolo lindo! e com certeza devia estar uma delicia!!! 🥹🥹🥹
2025-07-28 11:49:51
1
nandabermudez
Fernanda Bermúdez :
Ameiiii!! 🥰
2025-07-27 19:46:20
4
laisgbonfim
Laís Bonfim :
Que lindo 😍
2025-07-27 16:46:04
3
lary45603
Lisa❤️ :
ficou lindooooo
2025-07-28 12:21:28
1
li_sayuu
li_sayuu :
Ficou lindo! Do que é o recheio? 😋
2025-07-27 15:34:54
193
kessybrandaao
Kessy Brandão 🇧🇷 :
Dani faz um bolo do stranger things
2025-07-27 19:51:54
2
jccccccc33
Joyce Domingues :
e olha que bom que não deu certo a primeira, pq a segunda pasta americana mesclada ficou muito mais bonita do que a toda rosa 💖
2025-07-27 15:56:53
812
hyggellion
𝐒𝐚𝐛𝐫𝐢𝐧𝐚! 🩷 :
eu comeria um bolo só de pasta americana, sem massa, sem recheio, sem nada, só pasta americana 🥰
2025-07-31 16:05:30
1
arquitetura53
arquitetura :
Trabalho com bolos de pasta e infelizmente bolos de pasta pedem ganache de cobertura! Já fiz com ganache nobre o bolo quebrou no transporte
2025-07-31 21:13:10
0
mariajuliah_b
Bomfimm :
ficou lindooo💖
2025-07-27 18:08:23
1
rafaa_teodoro02
Rafaella :
lindo
2025-07-29 22:24:41
0
marinal4go
Marina Lago :
Ficou lindo!!😍😍😍
2025-07-31 14:25:41
0
franvs0
Fran VS :
Ahhhhhh, ficou lindo 🥰🥰🥰
2025-07-27 16:28:15
1
mimaedetres
mimaedetres :
Ficou lindo ❤️a jade deve ter ficado muito feliz 🥰❤️
2025-07-27 17:36:45
2
gracielesilva20
Graciele Silva :
ficou perfeito q lindo
2025-07-27 17:02:42
1
grazinogueira00
Grazi Nogueira0 :
Maravilhoso!
2025-07-29 01:59:14
0
To see more videos from user @danichoma, please go to the Tikwm homepage.

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When performing lat pulldowns, a slight, controlled lean back can be beneficial, especially when aiming to target the lats effectively. However, it's crucial to avoid excessive leaning that utilizes momentum or pulls the bar behind the head. A neutral spine and controlled movement are key to maximizing lat activation and minimizing injury risk.  Elaboration: * Slight Lean is Natural:
As you pull the bar down, a natural lean back can occur as the elbows move towards the body, which can be beneficial for engaging the lats. 




 * Avoid Excessive Leaning:
Excessive leaning, especially when initiating the movement with the lean, is often a sign of using momentum to lift the weight rather than engaging the back muscles. This can reduce the effectiveness of the exercise and increase the risk of injury. 




 * Focus on Elbows:
Instead of thinking about leaning back, focus on pulling your elbows down and back towards your body. This will naturally create a slight lean and help engage the lats. 




 * Maintain Neutral Spine:
Keep your back straight and core engaged throughout the movement. Avoid excessive arching or rounding of the back. 




 * Controlled Movement:
Control both the downward pull and the upward return of the bar. Avoid letting the weight pull you back up quickly, as this can overstretch your back. 




 * Targeting Specific Muscles:
A more upright position might be preferred when focusing on the lats, while a slight lean can be used to target the upper back muscles. 

When performing lat pulldowns, a slight, controlled lean back can be beneficial, especially when aiming to target the lats effectively. However, it's crucial to avoid excessive leaning that utilizes momentum or pulls the bar behind the head. A neutral spine and controlled movement are key to maximizing lat activation and minimizing injury risk.  Elaboration: * Slight Lean is Natural:
As you pull the bar down, a natural lean back can occur as the elbows move towards the body, which can be beneficial for engaging the lats. 




 * Avoid Excessive Leaning:
Excessive leaning, especially when initiating the movement with the lean, is often a sign of using momentum to lift the weight rather than engaging the back muscles. This can reduce the effectiveness of the exercise and increase the risk of injury. 




 * Focus on Elbows:
Instead of thinking about leaning back, focus on pulling your elbows down and back towards your body. This will naturally create a slight lean and help engage the lats. 




 * Maintain Neutral Spine:
Keep your back straight and core engaged throughout the movement. Avoid excessive arching or rounding of the back. 




 * Controlled Movement:
Control both the downward pull and the upward return of the bar. Avoid letting the weight pull you back up quickly, as this can overstretch your back. 




 * Targeting Specific Muscles:
A more upright position might be preferred when focusing on the lats, while a slight lean can be used to target the upper back muscles. 

سنجاب الباطنه يكشف على النخيل 😁 غاب القيض
سنجاب الباطنه يكشف على النخيل 😁 غاب القيض

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