@forte.athletics: Do you march like a banana?🍌❌ . Banana back happens when you stick your butt out and point your chest up to portray strong posture.🍑 . In reality, this posture commonly triggers pain and discomfort in the lower back.😥 . To fix this, practice spilling your “bowl” at the pelvis forward, backwards, then find a neutral position for your spine to stack on.✅🥣 . Maintaining this will require core stability, which can be trained with an exercise like bird dog, or dead bugs.💪 . Banana back is one of my marching icks. (Drumline neck is a close second)🥈 . What’s your marching ick? 🤔✍🏻👇 . #marchingband #bandsofamerica #drumcorps #dci

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Sunday 27 July 2025 16:01:32 GMT