@zogg.fit: 40 seconds each exercise - core engaged, slow & controlled. Please keep in mind; these are all movements that MY BODY is comfortable with at this stage in my pregnancy. If these exercises feel like too much pressure, you don’t need to be doing them. But hopefully this can at least give you mamas some ideas on movements that might work for you! #pregnant #firsttrimester #pelvicfloorexercises #strongcore #prenatalfitness #pregnantlife #fitpregnancy

Jessie | motherhood + fitness

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Sunday 27 July 2025 17:20:59 GMT