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Estela Sousa
Estela Sousa
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Sunday 27 July 2025 17:51:51 GMT
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Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪
Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪
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