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Fabricio_barahona

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Sunday 27 July 2025 20:49:57 GMT

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Alias_jesus'i :

uy manoo

2025-07-27 21:24:35

0

D's :

@usuario no encontrado

2025-07-28 00:23:38

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Dani⚡️ :

@🦖

2025-07-28 01:28:57

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Key Points for the Single-Arm Dumbbell Row 1. Grip Position Hold the dumbbell with your pinky finger closer to the inner side of the handle. This reduces biceps activation and allows the latissimus dorsi (lat) to engage more effectively, preventing excessive arm involvement. 2. Positioning of the Supporting Hand Place your supporting hand directly under your shoulder. This ensures stability, reduces unnecessary strain on the shoulder joint, and lowers the risk of injury while providing a solid base for the movement. 3. Positioning of the Supporting Leg The supporting leg (on the same side as the dumbbell) should be placed directly under the hip joint. This improves stability, prevents unnecessary momentum, and allows better lat isolation for a more effective workout. 4. Elbow Path and Arm Angle When pulling the dumbbell, avoid lifting it straight up. Doing so can reduce the angle between the upper arm and forearm to less than 90 degrees, which increases shoulder strain and shifts the load more onto the biceps. The correct movement involves keeping the elbow at or above a 90-degree angle and focusing on pulling the elbow toward the waist or hip. This ensures optimal lat engagement while minimizing unwanted arm activation. 5. Maintain a Stable Torso, Avoid Rotating the Body Do not tilt or rotate the shoulder during the pull. Tilting the shoulder upward can cause excessive lower back involvement and lead to unnecessary body twisting. From the front view, your shoulders should remain level throughout the movement to maintain proper form and maximize back muscle activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Key Points for the Single-Arm Dumbbell Row 1. Grip Position Hold the dumbbell with your pinky finger closer to the inner side of the handle. This reduces biceps activation and allows the latissimus dorsi (lat) to engage more effectively, preventing excessive arm involvement. 2. Positioning of the Supporting Hand Place your supporting hand directly under your shoulder. This ensures stability, reduces unnecessary strain on the shoulder joint, and lowers the risk of injury while providing a solid base for the movement. 3. Positioning of the Supporting Leg The supporting leg (on the same side as the dumbbell) should be placed directly under the hip joint. This improves stability, prevents unnecessary momentum, and allows better lat isolation for a more effective workout. 4. Elbow Path and Arm Angle When pulling the dumbbell, avoid lifting it straight up. Doing so can reduce the angle between the upper arm and forearm to less than 90 degrees, which increases shoulder strain and shifts the load more onto the biceps. The correct movement involves keeping the elbow at or above a 90-degree angle and focusing on pulling the elbow toward the waist or hip. This ensures optimal lat engagement while minimizing unwanted arm activation. 5. Maintain a Stable Torso, Avoid Rotating the Body Do not tilt or rotate the shoulder during the pull. Tilting the shoulder upward can cause excessive lower back involvement and lead to unnecessary body twisting. From the front view, your shoulders should remain level throughout the movement to maintain proper form and maximize back muscle activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

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This view over anything

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#دين #foryou #ادعية #اكسبلور

#دين #foryou #ادعية #اكسبلور

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