@reliant.fit: Meal 1: 30g rice n grinds+1 scoop whey. Meal 2: 100g 96/4 ground beef+50g cooked white rice Meal 3: 300g cooked chicken breast+50g avocado w/romaine & veggies Meal 4: 2 cans tuna drained+ 2 tbsp plain Greek yogurt & veggies Meal 5: 225g cooked 96/4 ground beef + 50g avocado w/romaine & veggies Total: 1621cals 249P 55C 45F

Reliant.fitness
Reliant.fitness
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Region: US
Sunday 27 July 2025 21:02:53 GMT
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deathsshoulder
deathshand :
im struggling with performance in the gym. I've cut 99.9% of carbs. do you feel like the small amount of carbs would help
2025-07-29 21:30:17
0
lord_jase
Jase | Hybrid Athlete ⚒️ :
Do you feel like you’re able to perform effectively with such low carbs?
2025-07-28 08:41:36
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gypsythefrenchie1
Gypsy The Frenchie :
Honestly giving me so much motivation to get in shape again!
2025-07-30 11:29:46
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wissal1022
Wissal Iftikhar :
if I merge 2 of those meals and make it 3 meals a day would the protein be absorbed similarly by the body?
2025-07-30 12:20:21
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ushyn
Ushyan :
This is my end goal physique… great work bro! 🔥 Can I ask if you’ve done any cycles to reach this?
2025-07-28 18:40:09
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jonfin_85
Jonathan Findlay361 :
How long do you wait in-between meals?
2025-07-28 02:12:29
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rickyd849
The Rough Copies Music Dilemma :
We all know the real reason
2025-07-29 03:40:43
0
thom.keijsers
Thom Keijsers :
Yo man, is this for your cut or just youre daily intake to keep shredded
2025-07-28 06:50:57
1
dbatts73
DBATTS :
Is the sauce extra
2025-07-28 20:53:09
1
sith.lord61
sith lord :
Dumb question brother what is rice and grinds?
2025-07-27 21:10:16
1
rickyjulian806
RickyJulian :
That's as dialed in as you can get. Getting dry on a cut is the hardest part. Sounds like you've done this many times before. 💪
2025-07-29 02:49:31
1
felipeanastaci1
Felipe Anastácio :
melhor exercício para costas 💪
2025-07-29 13:39:13
0
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