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@313jdm: تعود السجاد الزم💔🥹 #سيد_سلام_الحسيني #ياعلي_مولا_عَلَيہِ_السّلام

حــٓديَث كـًـُربـُلاء
حــٓديَث كـًـُربـُلاء
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Sunday 27 July 2025 21:04:40 GMT
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xbxod5
mohammed ali :
هاي القصيدة ادمان
2025-07-30 17:56:57
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hrx.t
ابو شعلان :
😔💔😔💔
2025-08-01 18:46:37
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noor.emad892
༊෴✿عسہٰكہٰريٰ✿〄࿐ :
💔💔💔
2025-07-30 22:20:44
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a..f665
✧｡ حـــسًـــن الـــصًـــدري ｡✧ :
🥺🥺
2025-07-29 12:47:26
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user4992580568187
احمد تحسین :
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2025-07-27 21:25:25
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Some commone form mistakes that you might be making: 1.) bicep curls. It’s a simple exercise but a few cues can really make or break them. Making sure to keep your elbows to your sides and not excessively in front or behind you is key. Oftentimes I used to just drop the weight on the eccentric, but controlling it for 2-3 seconds in the descent really ramps up the intensity. 2.) side lateral raises. I did the wrong, my friends did this wrong, and everyone just can’t seem to get it or feel it solely in their side delt to make your shoulders nice and round. Instead of just jacking the weight up with your elbows or hands, think of pushing your arms out and up to your sides and slightly in front of you. This helps reduce you feeling it as much in your neck and traps. Also, a little elbow bend is fine, but it shouldn’t look anything like me here wayy back then looking like i’m trying to flap my wings and fly. 3.) squats. Don’t be afraid to put your knees over your toes. If anything this is proper squat form, especially if your goal is to grow your quads. To really get a deep squat and therefore more out of the exercise, you need to allow your knees to pass over your toes, and no this isn’t going to injure you. If anything this prevents injury. Just make sure when you start going this low to practice with a light weight and focus on mastering your form before going back to the weight you currently squat. #fitnesstips #workouttips #armworkout #shoulderworkout #bicepworkout #legworkout #squat
Some commone form mistakes that you might be making: 1.) bicep curls. It’s a simple exercise but a few cues can really make or break them. Making sure to keep your elbows to your sides and not excessively in front or behind you is key. Oftentimes I used to just drop the weight on the eccentric, but controlling it for 2-3 seconds in the descent really ramps up the intensity. 2.) side lateral raises. I did the wrong, my friends did this wrong, and everyone just can’t seem to get it or feel it solely in their side delt to make your shoulders nice and round. Instead of just jacking the weight up with your elbows or hands, think of pushing your arms out and up to your sides and slightly in front of you. This helps reduce you feeling it as much in your neck and traps. Also, a little elbow bend is fine, but it shouldn’t look anything like me here wayy back then looking like i’m trying to flap my wings and fly. 3.) squats. Don’t be afraid to put your knees over your toes. If anything this is proper squat form, especially if your goal is to grow your quads. To really get a deep squat and therefore more out of the exercise, you need to allow your knees to pass over your toes, and no this isn’t going to injure you. If anything this prevents injury. Just make sure when you start going this low to practice with a light weight and focus on mastering your form before going back to the weight you currently squat. #fitnesstips #workouttips #armworkout #shoulderworkout #bicepworkout #legworkout #squat

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