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Sunday 27 July 2025 22:14:52 GMT

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I use to think that I needed a quick fix to try and lose weight, or some magic pill But honestly there was no secret or quick fixes And after almost 10 years of following these simple things I was able to lose weight and keep it off 1. There's no such thing as a fat-burning workout/pill/shake. There is no “quick fixes” to losing weight these are what they are quick, learning long term is what you need 2. It takes 6-8 weeks for your body to get used to an exercise routine. And almost 4 months before you start noticing a difference. Be patient. 3. You can’t out work a bad diet, being in a calorie deficit and prioritizing healthy carbs, fats and protein will help you loss weight, but restricting yourself will take longer 4. Walking 10,000 steps in a day is massively underrated for fat loss. 5. No matter what anyone says, you cannot target *where* you lose fat. And remember the scale always weights that fat when you stand on it! Along with everything else in your body!! 6. Strength train in a calorie deficit to make sure most, if not all, of your weight loss is fat loss. 7. You don't have to starve to lose weight. Eat more protein. Starvation mode is not a thing, if your not losing fat then you are not eating in a calorie deficit 8. Losing weight has more to do with your habits than your genetics, 9. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time. 10. You don’t have to spend hours and hours working out, sleep and recovery is just as important for muscle growth! Lack of sleep increases your hunger hormones during the day, making it harder to lose fat. And bonus The way you view yourself will always have an impact on your life. Your self-identity drives default actions. So STOP calling yourself

I use to think that I needed a quick fix to try and lose weight, or some magic pill But honestly there was no secret or quick fixes And after almost 10 years of following these simple things I was able to lose weight and keep it off 1. There's no such thing as a fat-burning workout/pill/shake. There is no “quick fixes” to losing weight these are what they are quick, learning long term is what you need 2. It takes 6-8 weeks for your body to get used to an exercise routine. And almost 4 months before you start noticing a difference. Be patient. 3. You can’t out work a bad diet, being in a calorie deficit and prioritizing healthy carbs, fats and protein will help you loss weight, but restricting yourself will take longer 4. Walking 10,000 steps in a day is massively underrated for fat loss. 5. No matter what anyone says, you cannot target *where* you lose fat. And remember the scale always weights that fat when you stand on it! Along with everything else in your body!! 6. Strength train in a calorie deficit to make sure most, if not all, of your weight loss is fat loss. 7. You don't have to starve to lose weight. Eat more protein. Starvation mode is not a thing, if your not losing fat then you are not eating in a calorie deficit 8. Losing weight has more to do with your habits than your genetics, 9. You can eat foods like pizza, ice cream, & burgers and still lose fat if you eat clean 80% of the time. 10. You don’t have to spend hours and hours working out, sleep and recovery is just as important for muscle growth! Lack of sleep increases your hunger hormones during the day, making it harder to lose fat. And bonus The way you view yourself will always have an impact on your life. Your self-identity drives default actions. So STOP calling yourself "lazy" or "fat piece of sh*t". You don’t need to be perfect. You need to be consistent. You can absolutely see results working out 3x a week. Because here’s the truth: One workout a week is better than none. That’s not failure. That’s an achievement. That’s momentum. Don’t forget to follow me for more! #moms #pregnancy #weighttraining #weightlifting #exercise #personaltrainer #pelvicfloor

#2typesofpeople #yansen #manhua #manhwa #cultivatoragainstherosociety #ad #fyp

#2typesofpeople #yansen #manhua #manhwa #cultivatoragainstherosociety #ad #fyp

Find these designs and more at www.myancestralpath.com Hiy hiy

Find these designs and more at www.myancestralpath.com Hiy hiy

this ep was released already a year ago🥀🥀 I need more of him. #shanks #akagaminoshanks #onepiece #onepieceedit #tokamisquad

this ep was released already a year ago🥀🥀 I need more of him. #shanks #akagaminoshanks #onepiece #onepieceedit #tokamisquad

Exalcalde de Ate pagaba 14 mil soles a periodista de Latina #atevitartedistrito🇵🇪 #vitarte_lima_peru #santaclaraate #ceresvitarte #sangregorioate @Franco Vidal

Exalcalde de Ate pagaba 14 mil soles a periodista de Latina #atevitartedistrito🇵🇪 #vitarte_lima_peru #santaclaraate #ceresvitarte #sangregorioate @Franco Vidal

Quem aqui conhecia esse produtinho super útil? 👀👂#AcheiNaShopee

Quem aqui conhecia esse produtinho super útil? 👀👂#AcheiNaShopee

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