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@mandamariefit1108: #crosstownclassic #sox #cubs#foryoupage #chicago

Mandamariefit1108
Mandamariefit1108
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Monday 28 July 2025 00:15:05 GMT
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CLASSIC WEIGHTED ROPE AB CRUSHER Grab yourself a rope, an adjustable pulley section, and let’s get busyyy ! 🔥💪🏽 I like to use heavier weight when the rope is up high and light weight for moves where the rope starts at the bottom. Do 2 sets of each exercise, but if it’s your first time doing weighted abs one whole set will be plenty ! Cable Crunches. x 20 reps Oblique Cable Crunch. x20 reps Kneeling Trunk Rotations. x10 each side Sit-Ups. x10 reps Rotary Sit-Ups. x12 reps Suitcases. x15 reps Alternating JackKnives. x 16 reps Oblique V-Ups. x 15 reps each side Side Plank Rows. x 15 reps each side .
CLASSIC WEIGHTED ROPE AB CRUSHER Grab yourself a rope, an adjustable pulley section, and let’s get busyyy ! 🔥💪🏽 I like to use heavier weight when the rope is up high and light weight for moves where the rope starts at the bottom. Do 2 sets of each exercise, but if it’s your first time doing weighted abs one whole set will be plenty ! Cable Crunches. x 20 reps Oblique Cable Crunch. x20 reps Kneeling Trunk Rotations. x10 each side Sit-Ups. x10 reps Rotary Sit-Ups. x12 reps Suitcases. x15 reps Alternating JackKnives. x 16 reps Oblique V-Ups. x 15 reps each side Side Plank Rows. x 15 reps each side .
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Dhun🥹✨ #foryou #foryoupage #dhun #saiyaara #fypシ
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btx I’m back😝😝 #fypシ゚viral #1111
btx I’m back😝😝 #fypシ゚viral #1111
Raw beef 🥩 works… #beef #beeftallow #skincare #honey #beeswax
Raw beef 🥩 works… #beef #beeftallow #skincare #honey #beeswax


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