@youngeryoudoc: Most people focus on stretching or foam rolling before bed…but this 2-minute position decompresses your neck and jaw, stimulates your vagus nerve, and boosts glymphatic drainage — which helps your brain clear waste while you sleep. Better sleep. Less puffiness. Less brain fog. No gear. Just gravity. Try it tonight 👇#neckpain #sleepbetter #lymphaticdrainage #vagusnerve #glymphaticsystem

Jeremiah Jimerson

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Region: US

Monday 28 July 2025 00:50:42 GMT