@nokoknowsyoga: 🌀 If your hips feel tight after sitting, standing, or even walking—these simple mobility exercises are for you. Improve flexibility, protect your joints, and move with more ease every day. Strong hips = better balance, less pain, and more freedom to do what you love. 💪 #HipMobility #HealthyHips #Mobility #Over40Fitness #PainFreeMovement #longevity

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Monday 28 July 2025 06:19:32 GMT