@honour.health: A common mistake people make when taking Zinc supplements … they’re taking too high a dose (more than 45mg per day) over long periods of time. Especially common men who look to zinc supplements to support testosterone, too high a dose can cause mineral imbalance is in our body. Like throwing out our copper levels. And for daily use we recommend supplementing no more than 15 mg of elemental zinc per day. Preferably mid morning or mid afternoon on an empty stomach. Remember to always read the label and follow the directions for use. #zincsupplements #zinc