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@chandbalcohofficial:

🇵🇰👑CHAND👑🇵🇰
🇵🇰👑CHAND👑🇵🇰
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Region: PK
Monday 28 July 2025 09:56:29 GMT
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ahsnmalik3
احسان اللہ ملک :
🥳🥳🥳🥳🥳
2025-07-28 16:12:43
0
muhammadwaseem107ala
user422985521 :
💕💕💕
2025-07-28 11:39:17
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zubaid.khan980
zubaid khan :
💓💓💓
2025-07-28 10:22:12
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ghafoor_hussain_786
💕💕محمد سبحان 💕💕 :
🌹🌹🌹
2025-07-28 10:04:25
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shahidbalouch512
𝐒𝒉𝒂𝒉𝒊𝒅 𝑩𝒂𝒍𝒐𝒖𝒄𝒉 :
🥰🥰🥰🥰
2025-07-28 10:02:16
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786maintyyab876
786maintyyab876 :
😜😜😜
2025-07-28 09:58:18
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ghalib.jhujh5
Ghalib Jhujh :
❤️❤️❤️
2025-07-28 18:19:01
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Other Videos

دوخت قدر وکړه#act #1mviews #foruyou #hewad_nikmal125 #unfreezemyacount #room
دوخت قدر وکړه#act #1mviews #foruyou #hewad_nikmal125 #unfreezemyacount #room
Mapushane avlusunda bir çocuk gördüm. #ezel #eyşan #ramizkaraeski #hüzünlü #duygusalsahneler
Mapushane avlusunda bir çocuk gördüm. #ezel #eyşan #ramizkaraeski #hüzünlü #duygusalsahneler
#تصميمي🎬 #شمدريني_بس_هــيـــــــٓــج💔🥺 #والله_اتمنا_اجرب_نومت_اليل😴🖤
#تصميمي🎬 #شمدريني_بس_هــيـــــــٓــج💔🥺 #والله_اتمنا_اجرب_نومت_اليل😴🖤
مینه دی ته وایی#صلوا_على_رسول_الله🤲🕋 #act #1mviews #foruyou #hewad_nikmal125 #unfreezemyacount #room
مینه دی ته وایی#صلوا_على_رسول_الله🤲🕋 #act #1mviews #foruyou #hewad_nikmal125 #unfreezemyacount #room
#CapCut #سمير_صبيح #الشاعر_سمير_صبيح #المدرسه_سمير_صبيح
#CapCut #سمير_صبيح #الشاعر_سمير_صبيح #المدرسه_سمير_صبيح
You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up 
Did most of you call it Curl because that’s what you hear the most?

I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?

The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.

In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms. 
Whereas with “CURLS”, I think about the biceps curling. That’s the main focus. Following this rationale… 🔵 PUSH UP Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL
Intention: PUSHING
Rings Grip: NEUTRAL 🟣CURLS
Muscle Activation: BICEPS Plane of Motion: SAGGITAL
Intention: CURLING Rings Grip: TURNED OUT 
💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this…
Will you see the pelican curl/push up the same way?
Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics
You’ll never see this exercise the same way after reading this👇 When I posted a Pelican Push Up on my stories I asked how you called that exercise. 68% said Pelican Curl 32% said Pelican Push Up 
Did most of you call it Curl because that’s what you hear the most?

I don’t blame you. I would have called it Pelican Curl as well, because that’s the most frequent name I see out there. Until you ask yourself, why do some people call it Curl and some Push Up?

The answer I’m about to give you offers clarity that goes beyond the exercise name/tag.

In this context, when I hear “PUSH UP” I instantly think about bringing myself up by pushing down. Doing it with my arms straight would be disadvantageous so if I allow myself to bend my arms just enough to bring myself up, that’s when that curl comes into play, as I adduct my arms. 
Whereas with “CURLS”, I think about the biceps curling. That’s the main focus. Following this rationale… 🔵 PUSH UP Muscle Activation: BICEPS + CHEST Plane of Motion: FRONTAL
Intention: PUSHING
Rings Grip: NEUTRAL 🟣CURLS
Muscle Activation: BICEPS Plane of Motion: SAGGITAL
Intention: CURLING Rings Grip: TURNED OUT 
💭Why do names matter? Communication efficiency. Packing the technique of a movement under a determined name is an effective way to know what we are talking about without having to get into biomechanical breakdowns. Some names even include the intent. But for that to happen an explanation of the reasoning behind it all could help the student remember why an exercise is called a certain way. Does this apply to everything? Absolutely not. But it’s something I find to be very useful in certain contexts. Now that you know this…
Will you see the pelican curl/push up the same way?
Let me know. I appreciate your presence here. Until next time, The practice goes on. - Yassir #gymnasticrings #pelicancurl #pelicanpushup #calisthenics

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