@coach_belfrey: Monday – Heavy Day + Sprint Back Squat 5×5 @ 80-85% (rest 3 min) Metcon (5 RFT): 10 Power Cleans (155/105) 10 Bar-Facing Burpees. #fitnessmotivation #fyp #Fitness #workout #crossfit #garagegym #fitnessjourney

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Monday 28 July 2025 11:04:51 GMT