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@dan.kasa65: #😭😭😭 #moviestowatch #😭😭😭 ❌️❌️⁉️‼️🚫📵#moviestowatch #💔💔💔💔💔💔💔

☠️Dan Gwamna☠️
☠️Dan Gwamna☠️
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Monday 28 July 2025 11:02:53 GMT
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issa.nasse
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ผอมเกินไป? อยากเพิ่มกล้าม? 💪🔥 หยุดกลัวขนมปัง! 🍞 ถ้าคุณยังน้ำหนักขึ้นไม่ได้ แปลว่าคุณ ยังกินไม่พอ 💯 วันนี้ผมจะพาไปดู ขนมปังที่ดีที่สุดในซูเปอร์มาร์เก็ต สำหรับคนที่อยากเพิ่มน้ำหนักแบบง่ายๆ ✅ กิน 3-4 แผ่นต่อวัน แล้วดูร่างกายเปลี่ยนไป! 📈🔥 #เพิ่มน้ำหนัก #ขนมปังเพิ่มกล้าม #กินให้ใหญ่ #สายผอมต้องดู #bulking #longervideos #นักกล้ามปลอม
হেলাল অর্থ উপার্জন করা অতটাও সহজ না ..!! #lslamic_video🤲❤️🕋 #bdtiktokofficial #fyp
হেলাল অর্থ উপার্জন করা অতটাও সহজ না ..!! #lslamic_video🤲❤️🕋 #bdtiktokofficial #fyp
Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 480 Calories 41g Protein 58g Carbs 10g Fat —— Chicken Bulgogi: 900g (32oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 80g (4 Tbsp) honey 45g (3 Tbsp) gochujang 20g (4 tsp) garlic purée 20g (4 tsp) ginger purée 20g (4 tsp) rice vinegar 10g (2 tsp) neutral oil 1/2 diced yellow onion Black pepper & gochugaru to taste (optional) Cucumber Salad: 6 mini cucumbers, quartered 60g (4 Tbsp) rice vinegar 45g (3 Tbsp) soy sauce 30g (1.5 Tbsp) honey 5g (1 tsp) toasted sesame oil 2-3 cloves minced garlic (optional) Sesame seeds Low Calorie Spicy Mayo: 240g (1 cup) sriracha 240g (1 cup) nonfat plain greek yogurt 75g (5 Tbsp) light mayo 30g (2 Tbsp) rice vinegar 30g (2 Tbsp) gochujang 5g (1 tsp) toasted sesame oil Salt/pepper to taste Rice: 250g sushi/short grain rice, dry weight (50g per bowl) Garnish: Green onions Sesame seeds Gochugaru (Korean chili flakes, optional) ——— There will be a ton of extra sauce - this amount fills ~1 sriracha bottle, and I like to store it in an empty bottle I used previously. Lasts for 1-2 weeks refrigerated. You can easily double this recipe if you want a larger bulk meal prep for freezer storage! Just multiply everything by 2 🤝 KEEP IT SIMPLE COOKING PROCESS: - Prep chicken marinade, add chicken. Let marinate while you prep everything else - Prep cucumber salad, place in fridge - Prep spicy mayo, place in fridge - Start cooking rice - While rice cooks, chop green onions, and then clean counters, put away ingredients, clear surfaces, put away dishes - When rice is ~10 minutes from being finished, start cooking chicken - Assemble bowls immediately after chicken is finished cooking #stealthhealth #simplerecipe #easydinnerrecipe #mealpreprecipe
Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 480 Calories 41g Protein 58g Carbs 10g Fat —— Chicken Bulgogi: 900g (32oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 80g (4 Tbsp) honey 45g (3 Tbsp) gochujang 20g (4 tsp) garlic purée 20g (4 tsp) ginger purée 20g (4 tsp) rice vinegar 10g (2 tsp) neutral oil 1/2 diced yellow onion Black pepper & gochugaru to taste (optional) Cucumber Salad: 6 mini cucumbers, quartered 60g (4 Tbsp) rice vinegar 45g (3 Tbsp) soy sauce 30g (1.5 Tbsp) honey 5g (1 tsp) toasted sesame oil 2-3 cloves minced garlic (optional) Sesame seeds Low Calorie Spicy Mayo: 240g (1 cup) sriracha 240g (1 cup) nonfat plain greek yogurt 75g (5 Tbsp) light mayo 30g (2 Tbsp) rice vinegar 30g (2 Tbsp) gochujang 5g (1 tsp) toasted sesame oil Salt/pepper to taste Rice: 250g sushi/short grain rice, dry weight (50g per bowl) Garnish: Green onions Sesame seeds Gochugaru (Korean chili flakes, optional) ——— There will be a ton of extra sauce - this amount fills ~1 sriracha bottle, and I like to store it in an empty bottle I used previously. Lasts for 1-2 weeks refrigerated. You can easily double this recipe if you want a larger bulk meal prep for freezer storage! Just multiply everything by 2 🤝 KEEP IT SIMPLE COOKING PROCESS: - Prep chicken marinade, add chicken. Let marinate while you prep everything else - Prep cucumber salad, place in fridge - Prep spicy mayo, place in fridge - Start cooking rice - While rice cooks, chop green onions, and then clean counters, put away ingredients, clear surfaces, put away dishes - When rice is ~10 minutes from being finished, start cooking chicken - Assemble bowls immediately after chicken is finished cooking #stealthhealth #simplerecipe #easydinnerrecipe #mealpreprecipe

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