@ashpower_pilates: a simple yet tricky light spring series! this unilateral rotator cuff series is all about isolating, stabilising, and strengthening 😮‍💨 this series can easily be done in the incorrect form so be sure to be clear and confident in your cues! i popped my inter/adv clients on the box and instructed any beginners to complete the same layering seated on the box #reformerpilatesinstructor #reformerpilates #pilates #pilateslovers

ASH POWER ✨
ASH POWER ✨
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Monday 28 July 2025 12:18:25 GMT
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bfitamazing110
bfitamazing10 :
Hi! We are looking for Brand ambassador for our brand DM US for a collab!
2025-07-28 13:05:45
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