@ashpower_pilates: a simple yet tricky light spring series! this unilateral rotator cuff series is all about isolating, stabilising, and strengthening 😮💨 this series can easily be done in the incorrect form so be sure to be clear and confident in your cues! i popped my inter/adv clients on the box and instructed any beginners to complete the same layering seated on the box #reformerpilatesinstructor #reformerpilates #pilates #pilateslovers