@health2.4: This 5-Day Routine Keeps You Strong for Life After 50 -P1 #FitnessOver50 #HealthyAging #StrengthRoutine #DrMandell #LongevityTips #ActiveLifestyle #Over50Workout #Wellness #MuscleHealth #DailyExercise

health2.4
health2.4
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Region: US
Monday 28 July 2025 12:52:18 GMT
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certifiedtlc
TLC :
I only count 3 exercises???
2025-07-28 15:40:41
7
beckylewis42
Becky Lewis :
Thank you for the exercises I have arthritis in both knees you just need to make sure you’re wearing support on them. people maybe start with the ones he shown if you can be bothered instead of criticising the poor man,
2025-07-31 05:54:13
0
abdullah.din004
Abdullah din :
thankyou
2025-07-29 15:12:13
0
mtesaffj0r7
123456789 :
takes a week to see the exercised
2025-07-29 23:31:25
1
yes.and.no.50
yes.and.no :
Dear young man! most of the people over 50 has problems with knees! Please give solutions for those one too! 🤗🤗
2025-07-30 10:19:00
2
jm2cents
jm2cents :
I like your account but could you cut them up in shorter form? I know I would be more inclined to start doing the exercises with you.
2025-07-28 15:39:30
5
sarakathro17
sarakathro17 :
Brilliant exercises!! Can we see the other two please?
2025-07-29 11:42:47
3
lafanreal
Lafanreal :
Just what I needed. Thank you. What weight do you recommend for RDL? And, how often do we do the first exercise?
2025-07-28 20:59:01
1
shanlea11
ShanLea11 :
Excellent exercises. Thank you
2025-07-29 07:28:44
1
11969tego
11969tego :
yes i
2025-07-28 13:50:37
1
mkv.m.k.v2
Mkv M k v :
looking part 2 helped )
2025-07-28 20:11:42
1
kl_artist
Creator Of Art :
My right hip feels like it is stuck. When I squat, my right hip wants to lean to the right and feels like it’s higher. It feels like that when I walk, sit, stand…
2025-07-29 04:19:49
0
wendymann47
Wendy Mann :
I jump rope. 57. it's hard still but getting better
2025-07-30 06:15:46
0
helenkambourakis
liana :
These are hard exercises for beginners n problematic knees
2025-07-31 06:25:53
0
appleuser98235990
Apple User982359905 :
GET ON WITH IT!!!!!
2025-07-30 16:01:45
0
mstone60
Marcia :
When was the last time you were injured?
2025-07-29 18:24:10
0
goodvibesonly4me1
Love of God ❤️ :
both of my knees have arthritis
2025-07-30 01:30:21
0
a672930
A :
The first one is hard but it was worth it😁😁😁
2025-07-29 17:16:52
0
lonesomewolf67
LonesomeWolf67 :
Not easy with L5-S1 with neuropathy…..😳
2025-07-29 22:55:03
0
wyatthurts
wyatthurts :
Push ups and pull ups
2025-07-29 12:15:03
0
rexonapellis
rexonapellis :
how many times can you say 5 exercises before telling us what the five exercises are 😁
2025-07-29 20:32:11
0
carmen.jones0h
carmenjones🇿🇦🐄🐄 :
Brilliant. thanks
2025-07-30 04:08:14
0
tammylouisegartside
Tammy Louise Gartsid :
is exercise good for a Meniscus tear..ive had it a couple of months
2025-07-29 14:55:04
0
annie54904
Annie :
This is tough
2025-07-29 16:39:59
0
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