@anniepilatespt: What is Dead Butt Syndrome and why it is causing chronic low back and hip pain? Butt Kicks with the Foam Roller will result to....🌟💪✨ activating your glutes and finally be able to strengthen glutes during your squat days without debilitating back pain and finally will result to Buns of Steel, Back Pain No More! ✨💪🌟 Let’s chat about something many of us share: the desire for gorgeous, sculpted buns AND the pesky experience of lower-back pain. 😩 But what if I told you that the key to both could be found in those glute muscles? 🍑💥 It's true! Deconditioned or dysfunctional glutes can lead to lower-back pain, and when you strengthen those glutes, you're not just looking good in those jeans—you're also supporting a healthy back! 🙌💖 before you do squats or deadlifts this will help engage and prevent back hip injuries ! Here’s the scoop: Every time you move—whether you’re bending, walking, or swinging a racket—your spine is working hard. But it needs help from the glutes and other muscles to keep everything in check! 🏋️‍♀️✨ So, how do we build those strong buns and banish back pain for good? One simple exercise you can start with today is using a soft foam roller under your hip flexors. By doing gentle knee-bent hip extensions for just ONE minute a day, you can isolate those glutes and improve pelvic stability! 🙏✨ Ready to take your health to the next level? Comment "FOAM" below to access the soft foam roller I recommend—it's only 3 inches! 🌀 And if you want to dive deeper, comment "coach " to access my FREE one on one coaching series dedicated to helping you live pain-free! 🎥💙 But wait, there’s more! If you’re looking for personalized coaching, comment "COACH" and get on the early bird list for my upcoming program launching—limited to just 10 spots! 🚀🔥 Let’s build those buns and strengthen that back together! 💪🍑✨ #StrongGlutes #PainFreeLiving #BunsOfSteel #FitFam #BackPainRelief Are you ready to invest to your health and spine ?

AnniePilates PhysicalTherapist

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Region: US

Monday 28 July 2025 13:22:01 GMT