when i realized that the constant stimulation from scrolling was feeding my anxiety by just giving it too much information I made the choice to pivot to granny activities! I read more fiction, i'm learning to paint watercolours, embroider, and bird watch! It's improved my quality of life by far. Learning to slow down has shown me how much i missed by not letting my brain breathe.
2025-07-28 14:54:32
33
𝙷𝚊𝚗𝚒𝚏𝚊⟁ :
help my screen time is 16 hours💀
2025-07-28 14:18:40
21
Mags :
5hr is nothing lol
2025-07-28 14:11:54
201
TVK :
My mental health has improved so much being less on my phone. I have way less anxiety. It’s addicting trying to keep myself and my mind occupied with anything else that isn’t my phone.
2025-07-28 14:15:01
60
M.Alkandiry :
I love doing nothing
2025-07-28 14:00:18
59
Nat nat :
4-5 h and i feel sometimes so uneasy before falling asleep 😴 like o can feel
2025-07-28 14:24:33
1
adrienne 🇨🇦 :
My boyfriends screen time for last week (his phone tells him every Sunday) and hour and a half for the week. All you tube because he doesn’t even have Spotify or anything. He’s so analogue. He just will sit on the couch and just…stare into the distance. God I love him. He’s like a step back in time.
2025-07-28 14:26:55
13
j :
You always humble me
2025-07-28 14:23:50
17
Syanda :
waze wamuhle oe
2025-07-28 14:01:21
3
jenniimami :
Thank you Levi 💓
2025-07-28 14:41:57
0
Danäe :
You’d cry if you saw my screen time…
2025-07-28 16:19:00
19
fofenaaaaa :
My screen time 18 hour
2025-07-28 16:46:44
1
Anastasiya :
Last week I spent 49 hours on my phone. Granted I have depression and anxiety so it's all I do all day....
2025-07-28 15:13:51
4
maziedoodle🍒 :
5hrs is my goal😭
2025-07-28 16:42:12
4
baby :
i love this
2025-07-28 14:01:45
6
Leah 🌙✨ :
Mine has gone up to 8 hours a day recently, it really needs to stop 😩
2025-07-28 15:07:34
3
Lenny :
So like just existing and walking around? Looking at things around you? Etc?
2025-07-28 14:10:41
5
karisbalan :
Girl I rocked 13 hours a day😂😂
2025-07-28 19:00:33
1
crossbecky :
my screen time for the week was 40+ hours 😭😭 i was sooo shocked
2025-07-28 14:10:48
4
⃟lailla :
dang mine is 2 hrs and 18 mins :/
2025-07-28 17:42:51
1
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