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@rayofsunshine1128: #onthisday

Ray of Sunshine
Ray of Sunshine
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Region: US
Monday 28 July 2025 14:12:41 GMT
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Comments

tonil0771
Foxy 🐕 & Her Human 👩 :
✨ I see a new job incoming 😆 🤣 🥰
2025-07-29 16:30:33
1
christyallgood
ChristyAllgood :
Practice makes perfect, Sunshine! Keep working on it.😂
2025-07-28 20:24:17
1
nowaydudeticole
Ticole :
😂😂😂 Looks like fine
2025-07-28 15:01:54
1
jenniwiththebooks108
Jenni 📚 :
Girl that’s looked like fun let me try😂😂😂
2025-07-28 14:19:05
1
hensnchix
Autum :
What are you doing 😅
2025-07-28 23:20:21
1
tg9182737465
TG123 :
😂😂😂
2025-07-28 21:54:01
1
adriennebeale
Adrienne :
😂😂😂
2025-07-29 00:52:49
1
splashgaming85
Maria :
🤣🤣🤣🤣🤣
2025-07-28 16:00:09
1
splashgaming85
Maria :
❤️❤️❤️
2025-07-28 16:00:02
1
roybramleyjr
Roy Bramley Jr :
😳😳😳
2025-07-28 15:38:42
1
auroratognin
Aurora Tognin :
😆😆😆😆
2025-07-28 15:38:00
1
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Other Videos

Gracias a nuestro portero thiago no estamos en decima división 🙏🏽🙏🏽 ##fc25 #clubespro #proclubes #portero #paradon #ps5games
Gracias a nuestro portero thiago no estamos en decima división 🙏🏽🙏🏽 ##fc25 #clubespro #proclubes #portero #paradon #ps5games
Hình xăm couple nhỏ xíu xinh xỉu 😄 #hinhxamdep #minitattoo #tattooideas #saigon #hinhxamcouple #tattoo #hinhxamchualanh
Hình xăm couple nhỏ xíu xinh xỉu 😄 #hinhxamdep #minitattoo #tattooideas #saigon #hinhxamcouple #tattoo #hinhxamchualanh
mentahan lirik lagu... #songlyricsedit #foryoupage #liriklagu #foryou #fypシ #viral #lyrics #trending #mentahan #fyp #CapCut #englishsongoverlay #lagubarat
mentahan lirik lagu... #songlyricsedit #foryoupage #liriklagu #foryou #fypシ #viral #lyrics #trending #mentahan #fyp #CapCut #englishsongoverlay #lagubarat


Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪
Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪


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