7am with no energy but here we are.. weighted hanging leg raises x10 (try to stay upright without swinging, keep your core tight, and bring your knees up to your chest — the bodyweight version also works really well.) mountain climber and plank twists combo x10 (drop down to your elbows and try to stay as stable as possible.) ab wheel (as many reps as you can, and go as low as possible.) repeat the circuit 3 to 4 times with 1min rest between @Oner Active #gym #gymmotivation #workouts #training #abs #absworkout #coreworkout - @manonmichellebossy